Jack Pan 2020/05/31 訓練日誌 | Marathon's World

Jack Pan 新北市
ID 175263

263 位追隨者

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45.0 km | 06:05:32 | 08:07/km | 第285馬

2020 古廟古道P1

官方成績
日期	2020-05-31
成績	06:05:32
總名次	- / -
分組名次	- / -
平均速度	08:07/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'56")

00:37'56" (+03'19")

01:16'35" (+01'16")

10 km

(01:16'35")

00:38'39" (+04'02")

15 km

(01:52'27")

00:35'52" (+01'15")

01:15'19"

20 km

(02:31'54")

00:39'27" (+04'50")

25 km

(03:11'56")

00:40'02" (+05'25")

01:24'54" (+09'35")

30 km

(03:56'48")

00:44'52" (+10'15")

35 km

(04:50'20")

00:53'32" (+18'55")

01:34'15" (+18'56")

40 km

(05:31'03")

00:40'43" (+06'06")

45 km

(06:05'40")

00:34'37"

00:00'00"

Finish

(06:05:32)

日期: 2020-05-31 05:05 - 總爬升: 1092 m - 卡路里: 2102 Cal - 總步數: 52134 - 平均步頻: 142 - 平均步幅: 84 cm - 溫度: 29°C - 濕度: 63%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

06'58"

(06'58")

06'57" (+01'19")

1000 / 1000

147 / 97

2

05'44"

(12'42")

05'43" (+00'05")

1002 / 2002

161 / 108

3

06'19"

(19'01")

06'18" (+00'40")

1000 / 3002

155 / 101

4

08'04"

(27'05")

08'03" (+02'25")

1000 / 4003

151 / 81

5

11'45"

(38'50")

11'43" (+06'05")

1001 / 5005

125 / 68

展開計圈分析

6

07'48"

(46'38")

07'46" (+02'08")

1002 / 6007

144 / 89

7

05'42"

(52'20")

05'41" (+00'03")

1002 / 7010

165 / 105

8

10'31"

(01:02'51")

10'30" (+04'52")

1000 / 8010

122 / 77

9

06'57"

(01:09'48")

06'55" (+01'17")

1002 / 9013

156 / 91

10

08'11"

(01:17'59")

08'10" (+02'32")

1000 / 10014

139 / 87

11

05'38"

(01:23'37")

05'38"

1000 / 11014

164 / 107

12

07'29"

(01:31'06")

07'28" (+01'50")

1001 / 12015

143 / 93

13

09'32"

(01:40'38")

09'31" (+03'53")

1000 / 13016

118 / 88

14

06'47"

(01:47'25")

06'46" (+01'08")

1000 / 14017

159 / 92

15

06'55"

(01:54'20")

06'54" (+01'16")

1001 / 15019

161 / 89

16

07'01"

(02:01'21")

07'00" (+01'22")

1000 / 16019

157 / 90

17

08'10"

(02:09'31")

08'09" (+02'31")

1000 / 17019

135 / 90

18

08'14"

(02:17'45")

08'13" (+02'35")

1000 / 18020

137 / 88

19

10'08"

(02:27'53")

10'07" (+04'29")

1001 / 19022

133 / 73

20

07'12"

(02:35'05")

07'11" (+01'33")

1001 / 20023

145 / 95

21

10'21"

(02:45'26")

10'15" (+04'37")

1008 / 21031

117 / 83

22

06'26"

(02:51'52")

06'25" (+00'47")

1001 / 22033

156 / 99

23

08'26"

(03:00'18")

08'25" (+02'47")

1000 / 23034

145 / 81

24

07'58"

(03:08'16")

07'57" (+02'19")

1001 / 24035

145 / 86

25

08'02"

(03:16'18")

07'39" (+02'01")

1048 / 25083

162 / 80

26

12'46"

(03:29'04")

07'58" (+02'20")

1600 / 26684

144 / 86

27

16'42"

(03:45'46")

12'31" (+06'53")

1332 / 28016

109 / 72

28

08'38"

(03:54'24")

08'38" (+03'00")

1000 / 29016

155 / 74

29

06'17"

(04:00'41")

06'16" (+00'38")

1001 / 30017

153 / 103

30

09'07"

(04:09'48")

09'06" (+03'28")

1000 / 31018

156 / 70

31

25'30"

(04:35'18")

25'27" (+19'49")

1001 / 32019

102 / 38

32

06'33"

(04:41'51")

06'33" (+00'55")

1000 / 33019

171 / 89

33

06'42"

(04:48'33")

06'41" (+01'03")

1001 / 34021

176 / 84

34

09'00"

(04:57'33")

08'59" (+03'21")

1000 / 35021

150 / 73

35

08'42"

(05:06'15")

08'41" (+03'03")

1000 / 36021

145 / 78

36

08'01"

(05:14'16")

08'01" (+02'23")

1000 / 37021

156 / 79

37

09'45"

(05:24'01")

09'44" (+04'06")

1000 / 38022

128 / 80

38

06'20"

(05:30'21")

06'19" (+00'41")

1002 / 39024

163 / 96

39

07'31"

(05:37'52")

07'30" (+01'52")

1000 / 40024

145 / 91

40

08'37"

(05:46'29")

08'36" (+02'58")

1001 / 41025

144 / 80

41

06'52"

(05:53'21")

06'51" (+01'13")

1001 / 42026

160 / 90

42

06'42"

(06:00'03")

06'41" (+01'03")

1001 / 43028

165 / 90

43

05'37"

(06:05'40")

07'02" (+01'24")

798 / 43826

157 / 90

賽後評分: 賽後牛肉麵，飽
給 4 星

5月累積里程 : 370.19 km

MW Watch 上傳 | 4 years ago

為俊, 葉子和其他 6 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'54"	00:06'54"
2	05'43"	00:12'37"
3	06'12"	00:18'49"
4	07'46"	00:26'35"
5	11'21"	00:37'56"
6	08'11"	00:46'07"
7	05'39"	00:51'46"
8	05'47"	00:57'33"
9	11'26"	01:08'59"
10	07'36"	01:16'35"
11	05'56"	01:22'31"
12	06'00"	01:28'31"
13	10'54"	01:39'25"
14	06'25"	01:45'50"
15	06'37"	01:52'27"
16	06'54"	01:59'21"
17	08'28"	02:07'49"
18	05'38"	02:13'27"
19	10'32"	02:23'59"
20	07'55"	02:31'54"
21	08'38"	02:40'32"
22	08'27"	02:48'59"
23	07'32"	02:56'31"
24	07'27"	03:03'58"
25	07'58"	03:11'56"
26	06'40"	03:18'36"
27	10'28"	03:29'04"
28	16'42"	03:45'46"
29	03'50"	03:49'36"
30	07'12"	03:56'48"
31	06'08"	04:02'56"
32	09'46"	04:12'42"
33	24'03"	04:36'45"
34	06'40"	04:43'25"
35	06'55"	04:50'20"
36	09'19"	04:59'39"
37	07'50"	05:07'29"
38	08'14"	05:15'43"
39	09'06"	05:24'49"
40	06'14"	05:31'03"
41	08'12"	05:39'15"
42	07'48"	05:47'03"
43	06'50"	05:53'53"
44	06'38"	06:00'31"
43.8	-29'-58"	06:05'40"

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