23.3 km | 03:07:33 | 08:03/km日期: 2020-06-13 05:04 - 總爬升: 540 m - 平均心率: 157 - 卡路里: 1919 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 91%
Pace: 07'49" / 05'47" / 05'47" / 05'25" / 09'35" / 06'41" / 09'28" / 05'31" / 05'38" / 07'53" / 10'30" / 07'33" / 06'18" / 07'04" / 12'21" / 11'10" / 11'07" / 06'04" / 07'41" / 08'30" / 10'29" / 09'06" / 08'45" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+02'25") | 1000 / 1000 |
2 | | 05'46" (+00'22") | 1000 / 2000 |
3 | | 05'47" (+00'23") | 1000 / 3000 |
4 | | 05'24" | 1000 / 4000 |
5 | | 09'35" (+04'11") | 1000 / 5000 |
6 | | 06'41" (+01'17") | 1000 / 6000 |
7 | | 09'28" (+04'04") | 1000 / 7000 |
8 | | 05'30" (+00'06") | 1000 / 8000 |
9 | | 05'37" (+00'13") | 1000 / 9000 |
10 | | 07'53" (+02'29") | 1000 / 10000 |
11 | | 10'30" (+05'06") | 1000 / 11000 |
12 | | 07'33" (+02'09") | 1000 / 12000 |
13 | | 06'17" (+00'53") | 1000 / 13000 |
14 | | 07'04" (+01'40") | 1000 / 14000 |
15 | | 12'20" (+06'56") | 1000 / 15000 |
16 | | 11'09" (+05'45") | 1000 / 16000 |
17 | | 11'07" (+05'43") | 1000 / 17000 |
18 | | 06'03" (+00'39") | 1000 / 18000 |
19 | | 07'40" (+02'16") | 1000 / 19000 |
20 | | 08'30" (+03'06") | 1000 / 20000 |
21 | | 10'29" (+05'05") | 1000 / 21000 |
22 | | 09'05" (+03'41") | 1000 / 22000 |
23 | | 08'45" (+03'21") | 1000 / 23000 |
24 | | 05'13" | 261 / 23261 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
6月累積里程 : 128.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 05'47" | 00:13'36" |
3 | 05'47" | 00:19'23" |
4 | 05'25" | 00:24'48" |
5 | 09'35" | 00:34'23" |
6 | 06'41" | 00:41'04" |
7 | 09'28" | 00:50'32" |
8 | 05'31" | 00:56'03" |
9 | 05'38" | 01:01'41" |
10 | 07'53" | 01:09'34" |
11 | 10'30" | 01:20'04" |
12 | 07'33" | 01:27'37" |
13 | 06'18" | 01:33'55" |
14 | 07'04" | 01:40'59" |
15 | 12'21" | 01:53'20" |
16 | 11'10" | 02:04'30" |
17 | 11'07" | 02:15'37" |
18 | 06'04" | 02:21'41" |
19 | 07'41" | 02:29'22" |
20 | 08'30" | 02:37'52" |
21 | 10'29" | 02:48'21" |
22 | 09'06" | 02:57'27" |
23 | 08'45" | 03:06'12" |
23.3 | 05'13" | 03:07'34" |