11.8 km | 01:11:02 | 06:02/km日期: 2011-03-30 07:14 - 總爬升: 142 m - 平均心率: 151 - 卡路里: 671 Cal
Pace: 00'43" / 01'10" / 00'40" / 01'08" / 00'41" / 01'18" / 01'30" / 04'46" / 01'20" / 00'23" / 01'52" / 02'20" / 03'52" / 01'28" / 00'01" / 01'16" / 00'45" / 01'43" / 06'44" / 06'28" / 02'46" / 02'31" / 00'42" / 00'51" / 01'17" / 06'07" / 00'20" / 00'02" / 00'29" / 01'14" / 00'55" / 00'01" / 00'04" / 00'05" / 01'34" / 04'02" / 00'01" / 00'02" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'18") | 1000 / 1000 |
| 2 | | 05'59" (+00'26") | 1000 / 2000 |
| 3 | | 05'59" (+00'26") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 06'33" (+01'00") | 1000 / 5000 |
| 6 | | 06'07" (+00'34") | 1000 / 6000 |
| 7 | | 05'56" (+00'23") | 1000 / 7000 |
| 8 | | 06'02" (+00'29") | 1000 / 8000 |
| 9 | | 06'37" (+01'04") | 1000 / 9000 |
| 10 | | 05'42" (+00'09") | 1000 / 10000 |
| 11 | | 05'59" (+00'26") | 1000 / 11000 |
| 12 | | 06'04" (+00'31") | 765 / 11765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 120.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'43" | 00:00'43" |
| 2 | 01'10" | 00:01'53" |
| 3 | 00'40" | 00:02'33" |
| 4 | 01'08" | 00:03'41" |
| 5 | 00'41" | 00:04'22" |
| 6 | 01'18" | 00:05'40" |
| 7 | 01'30" | 00:07'10" |
| 8 | 04'46" | 00:11'56" |
| 9 | 01'20" | 00:13'16" |
| 10 | 00'23" | 00:13'39" |
| 11 | 01'52" | 00:15'31" |
| 12 | 02'20" | 00:17'51" |
| 13 | 03'52" | 00:21'43" |
| 14 | 01'28" | 00:23'11" |
| 15 | 00'01" | 00:23'12" |
| 16 | 01'16" | 00:24'28" |
| 17 | 00'45" | 00:25'13" |
| 18 | 01'43" | 00:26'56" |
| 19 | 06'44" | 00:33'40" |
| 20 | 06'28" | 00:40'08" |
| 21 | 02'46" | 00:42'54" |
| 22 | 02'31" | 00:45'25" |
| 23 | 00'42" | 00:46'07" |
| 24 | 00'51" | 00:46'58" |
| 25 | 01'17" | 00:48'15" |
| 26 | 06'07" | 00:54'22" |
| 27 | 00'20" | 00:54'42" |
| 28 | 00'02" | 00:54'44" |
| 29 | 00'29" | 00:55'13" |
| 30 | 01'14" | 00:56'27" |
| 31 | 00'55" | 00:57'22" |
| 32 | 00'01" | 00:57'23" |
| 33 | 00'04" | 00:57'27" |
| 34 | 00'05" | 00:57'32" |
| 35 | 01'34" | 00:59'06" |
| 36 | 04'02" | 01:03'08" |
| 37 | 00'01" | 01:03'09" |
| 38 | 00'02" | 01:03'11" |
| 11.8 | 00'-18" | 01:11'04" |
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