13.4 km | 01:20:56 | 06:02/km日期: 2011-04-02 07:21 - 總爬升: 142 m - 平均心率: 155 - 卡路里: 763 Cal
Pace: 00'24" / 00'05" / 00'15" / 00'27" / 00'10" / 00'19" / 00'16" / 00'16" / 01'41" / 00'12" / 01'20" / 02'53" / 14'01" / 00'05" / 02'39" / 01'32" / 00'33" / 05'42" / 02'58" / 00'43" / 03'46" / 00'31" / 03'41" / 01'47" / 04'10" / 01'45" / 00'10" / 03'29" / 01'43" / 02'05" / 05'53" / 00'05" / 00'09" / 00'49" / 04'55" / 01'43" / 03'44" / 00'06" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'04") | 1000 / 1000 |
| 2 | | 05'57" (+00'16") | 1000 / 2000 |
| 3 | | 05'54" (+00'13") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 06'32" (+00'51") | 1000 / 5000 |
| 6 | | 06'05" (+00'24") | 1000 / 6000 |
| 7 | | 05'56" (+00'15") | 1000 / 7000 |
| 8 | | 06'06" (+00'25") | 1000 / 8000 |
| 9 | | 06'12" (+00'31") | 1000 / 9000 |
| 10 | | 06'19" (+00'38") | 1000 / 10000 |
| 11 | | 06'11" (+00'30") | 1000 / 11000 |
| 12 | | 05'42" (+00'01") | 1000 / 12000 |
| 13 | | 05'58" (+00'17") | 1000 / 13000 |
| 14 | | 06'08" (+00'27") | 411 / 13411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 151.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'24" | 00:00'24" |
| 2 | 00'05" | 00:00'29" |
| 3 | 00'15" | 00:00'44" |
| 4 | 00'27" | 00:01'11" |
| 5 | 00'10" | 00:01'21" |
| 6 | 00'19" | 00:01'40" |
| 7 | 00'16" | 00:01'56" |
| 8 | 00'16" | 00:02'12" |
| 9 | 01'41" | 00:03'53" |
| 10 | 00'12" | 00:04'05" |
| 11 | 01'20" | 00:05'25" |
| 12 | 02'53" | 00:08'18" |
| 13 | 14'01" | 00:22'19" |
| 14 | 00'05" | 00:22'24" |
| 15 | 02'39" | 00:25'03" |
| 16 | 01'32" | 00:26'35" |
| 17 | 00'33" | 00:27'08" |
| 18 | 05'42" | 00:32'50" |
| 19 | 02'58" | 00:35'48" |
| 20 | 00'43" | 00:36'31" |
| 21 | 03'46" | 00:40'17" |
| 22 | 00'31" | 00:40'48" |
| 23 | 03'41" | 00:44'29" |
| 24 | 01'47" | 00:46'16" |
| 25 | 04'10" | 00:50'26" |
| 26 | 01'45" | 00:52'11" |
| 27 | 00'10" | 00:52'21" |
| 28 | 03'29" | 00:55'50" |
| 29 | 01'43" | 00:57'33" |
| 30 | 02'05" | 00:59'38" |
| 31 | 05'53" | 01:05'31" |
| 32 | 00'05" | 01:05'36" |
| 33 | 00'09" | 01:05'45" |
| 34 | 00'49" | 01:06'34" |
| 35 | 04'55" | 01:11'29" |
| 36 | 01'43" | 01:13'12" |
| 37 | 03'44" | 01:16'56" |
| 38 | 00'06" | 01:17'02" |
| 13.4 | 00'-9" | 01:20'57" |
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