11.6 km | 01:10:44 | 06:06/km日期: 2011-04-23 17:27 - 總爬升: 170 m - 平均心率: 148 - 卡路里: 710 Cal
Pace: 00'12" / 00'06" / 00'04" / 00'27" / 00'05" / 00'04" / 00'17" / 00'38" / 00'23" / 00'38" / 00'10" / 01'38" / 00'10" / 00'31" / 01'17" / 00'46" / 02'58" / 06'15" / 02'25" / 00'53" / 00'23" / 02'23" / 00'30" / 01'46" / 00'25" / 01'36" / 00'18" / 02'33" / 01'43" / 02'58" / 00'07" / 00'18" / 00'07" / 01'52" / 03'46" / 00'12" / 00'05" / 05'27" / 01'28" / 00'32" / 02'52" / 02'33" / 00'46" / 03'12" / 00'14" / 08'09" / 00'04" / 03'10" / 00'27" / 01'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'10") | 1000 / 1000 |
| 2 | | 05'59" (+00'25") | 1000 / 2000 |
| 3 | | 06'13" (+00'39") | 1000 / 3000 |
| 4 | | 06'19" (+00'45") | 1000 / 4000 |
| 5 | | 06'49" (+01'15") | 1000 / 5000 |
| 6 | | 06'13" (+00'39") | 1000 / 6000 |
| 7 | | 05'52" (+00'18") | 1000 / 7000 |
| 8 | | 06'16" (+00'42") | 1000 / 8000 |
| 9 | | 06'28" (+00'54") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'48" (+00'14") | 1000 / 11000 |
| 12 | | 05'57" (+00'23") | 572 / 11572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 151.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'12" | 00:00'12" |
| 2 | 00'06" | 00:00'18" |
| 3 | 00'04" | 00:00'22" |
| 4 | 00'27" | 00:00'49" |
| 5 | 00'05" | 00:00'54" |
| 6 | 00'04" | 00:00'58" |
| 7 | 00'17" | 00:01'15" |
| 8 | 00'38" | 00:01'53" |
| 9 | 00'23" | 00:02'16" |
| 10 | 00'38" | 00:02'54" |
| 11 | 00'10" | 00:03'04" |
| 12 | 01'38" | 00:04'42" |
| 13 | 00'10" | 00:04'52" |
| 14 | 00'31" | 00:05'23" |
| 15 | 01'17" | 00:06'40" |
| 16 | 00'46" | 00:07'26" |
| 17 | 02'58" | 00:10'24" |
| 18 | 06'15" | 00:16'39" |
| 19 | 02'25" | 00:19'04" |
| 20 | 00'53" | 00:19'57" |
| 21 | 00'23" | 00:20'20" |
| 22 | 02'23" | 00:22'43" |
| 23 | 00'30" | 00:23'13" |
| 24 | 01'46" | 00:24'59" |
| 25 | 00'25" | 00:25'24" |
| 26 | 01'36" | 00:27'00" |
| 27 | 00'18" | 00:27'18" |
| 28 | 02'33" | 00:29'51" |
| 29 | 01'43" | 00:31'34" |
| 30 | 02'58" | 00:34'32" |
| 31 | 00'07" | 00:34'39" |
| 32 | 00'18" | 00:34'57" |
| 33 | 00'07" | 00:35'04" |
| 34 | 01'52" | 00:36'56" |
| 35 | 03'46" | 00:40'42" |
| 36 | 00'12" | 00:40'54" |
| 37 | 00'05" | 00:40'59" |
| 38 | 05'27" | 00:46'26" |
| 39 | 01'28" | 00:47'54" |
| 40 | 00'32" | 00:48'26" |
| 41 | 02'52" | 00:51'18" |
| 42 | 02'33" | 00:53'51" |
| 43 | 00'46" | 00:54'37" |
| 44 | 03'12" | 00:57'49" |
| 45 | 00'14" | 00:58'03" |
| 46 | 08'09" | 01:06'12" |
| 47 | 00'04" | 01:06'16" |
| 48 | 03'10" | 01:09'26" |
| 49 | 00'27" | 01:09'53" |
| 11.6 | 00'-1" | 01:10'43" |
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