11.8 km | 01:10:56 | 06:01/km日期: 2011-04-26 06:12 - 總爬升: 273 m - 平均心率: 154 - 卡路里: 743 Cal
Pace: 00'03" / 00'01" / 00'20" / 00'07" / 01'00" / 00'11" / 02'46" / 02'03" / 10'49" / 01'46" / 00'22" / 03'32" / 00'01" / 02'33" / 04'23" / 02'49" / 00'25" / 03'52" / 02'25" / 00'40" / 03'25" / 02'49" / 01'43" / 03'19" / 02'24" / 01'10" / 04'34" / 03'31" / 02'53" / 04'24" / 00'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'14") | 1000 / 1000 |
| 2 | | 06'03" (+00'27") | 1000 / 2000 |
| 3 | | 06'00" (+00'24") | 1000 / 3000 |
| 4 | | 05'59" (+00'23") | 1000 / 4000 |
| 5 | | 06'24" (+00'48") | 1000 / 5000 |
| 6 | | 06'14" (+00'38") | 1000 / 6000 |
| 7 | | 06'03" (+00'27") | 1000 / 7000 |
| 8 | | 06'05" (+00'29") | 1000 / 8000 |
| 9 | | 06'35" (+00'59") | 1000 / 9000 |
| 10 | | 05'41" (+00'05") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 05'37" (+00'01") | 776 / 11776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 151.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 00'01" | 00:00'04" |
| 3 | 00'20" | 00:00'24" |
| 4 | 00'07" | 00:00'31" |
| 5 | 01'00" | 00:01'31" |
| 6 | 00'11" | 00:01'42" |
| 7 | 02'46" | 00:04'28" |
| 8 | 02'03" | 00:06'31" |
| 9 | 10'49" | 00:17'20" |
| 10 | 01'46" | 00:19'06" |
| 11 | 00'22" | 00:19'28" |
| 12 | 03'32" | 00:23'00" |
| 13 | 00'01" | 00:23'01" |
| 14 | 02'33" | 00:25'34" |
| 15 | 04'23" | 00:29'57" |
| 16 | 02'49" | 00:32'46" |
| 17 | 00'25" | 00:33'11" |
| 18 | 03'52" | 00:37'03" |
| 19 | 02'25" | 00:39'28" |
| 20 | 00'40" | 00:40'08" |
| 21 | 03'25" | 00:43'33" |
| 22 | 02'49" | 00:46'22" |
| 23 | 01'43" | 00:48'05" |
| 24 | 03'19" | 00:51'24" |
| 25 | 02'24" | 00:53'48" |
| 26 | 01'10" | 00:54'58" |
| 27 | 04'34" | 00:59'32" |
| 28 | 03'31" | 01:03'03" |
| 29 | 02'53" | 01:05'56" |
| 30 | 04'24" | 01:10'20" |
| 11.8 | 00'-2" | 01:10'57" |
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