12.0 km | 01:16:46 | 06:22/km日期: 2011-04-27 06:40 - 總爬升: 170 m - 平均心率: 152 - 卡路里: 813 Cal
Pace: 00'02" / 00'07" / 00'20" / 00'03" / 00'02" / 00'10" / 00'35" / 00'04" / 00'16" / 00'09" / 00'35" / 02'51" / 00'05" / 00'05" / 00'06" / 00'47" / 10'28" / 03'17" / 00'42" / 04'14" / 00'41" / 03'35" / 00'06" / 00'27" / 01'50" / 01'33" / 03'52" / 00'35" / 01'17" / 02'45" / 02'31" / 00'02" / 02'06" / 02'03" / 01'05" / 00'18" / 00'25" / 02'51" / 01'57" / 04'24" / 00'20" / 02'36" / 00'11" / 00'07" / 05'12" / 08'23" / 14'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'04") | 1000 / 1000 |
| 2 | | 06'30" (+00'32") | 1000 / 2000 |
| 3 | | 06'40" (+00'42") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 06'33" (+00'35") | 1000 / 5000 |
| 6 | | 06'24" (+00'26") | 1000 / 6000 |
| 7 | | 06'20" (+00'22") | 1000 / 7000 |
| 8 | | 06'16" (+00'18") | 1000 / 8000 |
| 9 | | 06'48" (+00'50") | 1000 / 9000 |
| 10 | | 06'19" (+00'21") | 1000 / 10000 |
| 11 | | 06'09" (+00'11") | 1000 / 11000 |
| 12 | | 06'23" (+00'25") | 1000 / 12000 |
| 13 | | 06'55" (+00'57") | 44 / 12044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 151.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 00'07" | 00:00'09" |
| 3 | 00'20" | 00:00'29" |
| 4 | 00'03" | 00:00'32" |
| 5 | 00'02" | 00:00'34" |
| 6 | 00'10" | 00:00'44" |
| 7 | 00'35" | 00:01'19" |
| 8 | 00'04" | 00:01'23" |
| 9 | 00'16" | 00:01'39" |
| 10 | 00'09" | 00:01'48" |
| 11 | 00'35" | 00:02'23" |
| 12 | 02'51" | 00:05'14" |
| 13 | 00'05" | 00:05'19" |
| 14 | 00'05" | 00:05'24" |
| 15 | 00'06" | 00:05'30" |
| 16 | 00'47" | 00:06'17" |
| 17 | 10'28" | 00:16'45" |
| 18 | 03'17" | 00:20'02" |
| 19 | 00'42" | 00:20'44" |
| 20 | 04'14" | 00:24'58" |
| 21 | 00'41" | 00:25'39" |
| 22 | 03'35" | 00:29'14" |
| 23 | 00'06" | 00:29'20" |
| 24 | 00'27" | 00:29'47" |
| 25 | 01'50" | 00:31'37" |
| 26 | 01'33" | 00:33'10" |
| 27 | 03'52" | 00:37'02" |
| 28 | 00'35" | 00:37'37" |
| 29 | 01'17" | 00:38'54" |
| 30 | 02'45" | 00:41'39" |
| 31 | 02'31" | 00:44'10" |
| 32 | 00'02" | 00:44'12" |
| 33 | 02'06" | 00:46'18" |
| 34 | 02'03" | 00:48'21" |
| 35 | 01'05" | 00:49'26" |
| 36 | 00'18" | 00:49'44" |
| 37 | 00'25" | 00:50'09" |
| 38 | 02'51" | 00:53'00" |
| 39 | 01'57" | 00:54'57" |
| 40 | 04'24" | 00:59'21" |
| 41 | 00'20" | 00:59'41" |
| 42 | 02'36" | 01:02'17" |
| 43 | 00'11" | 01:02'28" |
| 44 | 00'07" | 01:02'35" |
| 45 | 05'12" | 01:07'47" |
| 46 | 08'23" | 01:16'10" |
| 12.0 | 00'-1" | 01:16'47" |
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