11.6 km | 01:10:35 | 06:05/km日期: 2011-05-06 06:48 - 總爬升: 155 m - 平均心率: 152 - 卡路里: 732 Cal
Pace: 00'24" / 00'12" / 00'44" / 01'46" / 00'10" / 01'17" / 04'52" / 05'01" / 03'28" / 00'33" / 02'28" / 00'38" / 00'05" / 01'17" / 00'43" / 01'25" / 02'09" / 05'46" / 00'45" / 00'17" / 05'52" / 00'05" / 03'41" / 00'04" / 00'33" / 00'01" / 01'50" / 00'57" / 03'25" / 03'31" / 01'17" / 00'22" / 00'17" / 05'41" / 02'12" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'21") | 1000 / 1000 |
| 2 | | 06'00" (+00'23") | 1000 / 2000 |
| 3 | | 06'01" (+00'24") | 1000 / 3000 |
| 4 | | 05'53" (+00'16") | 1000 / 4000 |
| 5 | | 06'43" (+01'06") | 1000 / 5000 |
| 6 | | 06'14" (+00'37") | 1000 / 6000 |
| 7 | | 05'56" (+00'19") | 1000 / 7000 |
| 8 | | 06'11" (+00'34") | 1000 / 8000 |
| 9 | | 06'50" (+01'13") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'42" (+00'05") | 1000 / 11000 |
| 12 | | 05'44" (+00'07") | 593 / 11593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 131.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'24" | 00:00'24" |
| 2 | 00'12" | 00:00'36" |
| 3 | 00'44" | 00:01'20" |
| 4 | 01'46" | 00:03'06" |
| 5 | 00'10" | 00:03'16" |
| 6 | 01'17" | 00:04'33" |
| 7 | 04'52" | 00:09'25" |
| 8 | 05'01" | 00:14'26" |
| 9 | 03'28" | 00:17'54" |
| 10 | 00'33" | 00:18'27" |
| 11 | 02'28" | 00:20'55" |
| 12 | 00'38" | 00:21'33" |
| 13 | 00'05" | 00:21'38" |
| 14 | 01'17" | 00:22'55" |
| 15 | 00'43" | 00:23'38" |
| 16 | 01'25" | 00:25'03" |
| 17 | 02'09" | 00:27'12" |
| 18 | 05'46" | 00:32'58" |
| 19 | 00'45" | 00:33'43" |
| 20 | 00'17" | 00:34'00" |
| 21 | 05'52" | 00:39'52" |
| 22 | 00'05" | 00:39'57" |
| 23 | 03'41" | 00:43'38" |
| 24 | 00'04" | 00:43'42" |
| 25 | 00'33" | 00:44'15" |
| 26 | 00'01" | 00:44'16" |
| 27 | 01'50" | 00:46'06" |
| 28 | 00'57" | 00:47'03" |
| 29 | 03'25" | 00:50'28" |
| 30 | 03'31" | 00:53'59" |
| 31 | 01'17" | 00:55'16" |
| 32 | 00'22" | 00:55'38" |
| 33 | 00'17" | 00:55'55" |
| 34 | 05'41" | 01:01'36" |
| 35 | 02'12" | 01:03'48" |
| 11.6 | 00'-17" | 01:10'35" |
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