4.7 km | 00:30:16 | 06:25/km日期: 2013-02-28 17:25 - 地點: 淡江操場 - 卡路里: 322 Cal - 溫度: 24°C - 濕度: 65%
Pace: 07'33" / 06'43" / 06'18" / 06'03" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+02'52") | 407 / 407 |
| 2 | | 06'39" (+00'51") | 407 / 815 |
| 3 | | 06'52" (+01'04") | 407 / 1222 |
| 4 | | 06'34" (+00'46") | 407 / 1630 |
| 5 | | 06'34" (+00'46") | 407 / 2038 |
| 6 | | 06'20" (+00'32") | 407 / 2445 |
| 7 | | 06'20" (+00'32") | 407 / 2853 |
| 8 | | 06'17" (+00'29") | 407 / 3261 |
| 9 | | 05'50" (+00'02") | 407 / 3668 |
| 10 | | 05'48" | 407 / 4076 |
| 11 | | 05'18" | 407 / 4484 |
2月累積里程 : 24.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'43" | 00:14'16" |
| 3 | 06'18" | 00:20'34" |
| 4 | 06'03" | 00:26'37" |
| 4.7 | 05'09" | 00:30'16" |
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