11.3 km | 00:59:04 | 05:13/km日期: 2014-10-03 19:26 - 卡路里: 610 Cal - 溫度: 25°C - 濕度: 68%
Pace: 05'00" / 05'00" / 05'00" / 05'12" / 05'04" / 05'04" / 05'16" / 05'24" / 05'04" / 05'04" / 05'52" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'16") | 402 / 402 |
| 2 | | 05'10" (+00'18") | 412 / 814 |
| 3 | | 05'07" (+00'15") | 393 / 1207 |
| 4 | | 04'52" | 393 / 1600 |
| 5 | | 05'01" (+00'09") | 411 / 2011 |
| 6 | | 04'58" (+00'06") | 388 / 2399 |
| 7 | | 05'03" (+00'11") | 408 / 2807 |
| 8 | | 05'29" (+00'37") | 398 / 3205 |
| 9 | | 04'55" (+00'03") | 393 / 3598 |
| 10 | | 05'05" (+00'13") | 406 / 4003 |
| 11 | | 05'14" (+00'22") | 394 / 4398 |
| 12 | | 05'09" (+00'17") | 404 / 4802 |
| 13 | | 04'58" (+00'06") | 399 / 5201 |
| 14 | | 05'08" (+00'16") | 405 / 5606 |
| 15 | | 05'08" (+00'16") | 389 / 5995 |
| 16 | | 05'08" (+00'16") | 402 / 6397 |
| 17 | | 05'15" (+00'23") | 402 / 6799 |
| 18 | | 05'23" (+00'31") | 396 / 7195 |
| 19 | | 05'25" (+00'33") | 406 / 7601 |
| 20 | | 05'15" (+00'23") | 393 / 7994 |
| 21 | | 05'08" (+00'16") | 402 / 8395 |
| 22 | | 05'00" (+00'08") | 400 / 8796 |
| 23 | | 05'03" (+00'11") | 395 / 9190 |
| 24 | | 05'07" (+00'15") | 403 / 9594 |
| 25 | | 05'11" (+00'19") | 411 / 10004 |
| 26 | | 05'13" (+00'21") | 395 / 10399 |
| 27 | | 06'08" (+01'16") | 391 / 10790 |
| 28 | | 06'33" (+01'41") | 407 / 11197 |
| 29 | | 06'54" (+02'02") | 70 / 11267 |
10月累積里程 :
79.82 km 
ASICS GEL-EXCEL 33 2 累積 :
946.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'00" | 00:10'00" |
| 3 | 05'00" | 00:15'00" |
| 4 | 05'12" | 00:20'12" |
| 5 | 05'04" | 00:25'16" |
| 6 | 05'04" | 00:30'20" |
| 7 | 05'16" | 00:35'36" |
| 8 | 05'24" | 00:41'00" |
| 9 | 05'04" | 00:46'04" |
| 10 | 05'04" | 00:51'08" |
| 11 | 05'52" | 00:57'00" |
| 11.3 | 06'57" | 00:58'52" |
展開計圈分析
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