13.6 km | 01:26:13 | 06:21/km日期: 2020-06-07 05:40 - 總爬升: 161 m - 平均心率: 145 - 卡路里: 585 Cal - 總步數: 14648 - 平均步頻: 169 - 平均步幅: 92 cm - 溫度: 29°C - 濕度: 60%
Pace: 07'21" / 05'42" / 07'40" / 05'39" / 06'50" / 05'32" / 07'20" / 04'58" / 07'42" / 05'09" / 05'32" / 06'55" / 05'29" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'24" (+02'09") | 1000 / 1000 | 155 / 86 |
| 2 | | 05'47" (+00'32") | 1000 / 2000 | 183 / 94 |
| 3 | | 07'41" (+02'26") | 1001 / 3002 | 146 / 88 |
| 4 | | 05'43" (+00'28") | 1000 / 4002 | 182 / 95 |
| 5 | | 06'54" (+01'39") | 1002 / 5005 | 164 / 88 |
| 6 | | 05'44" (+00'29") | 1002 / 6008 | 183 / 94 |
| 7 | | 07'10" (+01'55") | 1000 / 7008 | 152 / 91 |
| 8 | | 05'15" | 1002 / 8011 | 183 / 103 |
| 9 | | 07'37" (+02'22") | 1000 / 9011 | 153 / 85 |
| 10 | | 05'25" (+00'10") | 1002 / 10014 | 183 / 100 |
| 11 | | 05'36" (+00'21") | 1001 / 11015 | 184 / 96 |
| 12 | | 07'01" (+01'46") | 1002 / 12017 | 174 / 81 |
| 13 | | 05'27" (+00'12") | 1002 / 13019 | 184 / 99 |
| 14 | | 06'07" (+00'52") | 533 / 13552 | 172 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 203.15 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'42" | 00:13'03" |
| 3 | 07'40" | 00:20'43" |
| 4 | 05'39" | 00:26'22" |
| 5 | 06'50" | 00:33'12" |
| 6 | 05'32" | 00:38'44" |
| 7 | 07'20" | 00:46'04" |
| 8 | 04'58" | 00:51'02" |
| 9 | 07'42" | 00:58'44" |
| 10 | 05'09" | 01:03'53" |
| 11 | 05'32" | 01:09'25" |
| 12 | 06'55" | 01:16'20" |
| 13 | 05'29" | 01:21'49" |
| 13.6 | 07'56" | 01:26'13" |
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