10.0 km | 00:59:01 | 05:53/km日期: 2014-10-12 15:23 - 地點: 興大田徑場 - 天氣: 晴朗舒適 - 卡路里: 632 Cal - 溫度: 27°C - 濕度: 54%
Pace: 05'57" / 05'53" / 05'56" / 05'57" / 06'07" / 05'55" / 05'55" / 05'49" / 05'49" / 05'37" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'17") | 1000 / 1000 |
| 2 | | 05'53" (+00'17") | 1000 / 2000 |
| 3 | | 05'55" (+00'19") | 1000 / 3000 |
| 4 | | 05'57" (+00'21") | 1000 / 4000 |
| 5 | | 06'06" (+00'30") | 1000 / 5000 |
| 6 | | 05'55" (+00'19") | 1000 / 6000 |
| 7 | | 05'54" (+00'18") | 1000 / 7000 |
| 8 | | 05'49" (+00'13") | 1000 / 8000 |
| 9 | | 05'49" (+00'13") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'38" (+00'02") | 29 / 10029 |
合歡山超半馬後首次練跑，感覺步伐變沉重了，休息太多天了！
10月累積里程 : 106.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'53" | 00:11'50" |
| 3 | 05'56" | 00:17'46" |
| 4 | 05'57" | 00:23'43" |
| 5 | 06'07" | 00:29'50" |
| 6 | 05'55" | 00:35'45" |
| 7 | 05'55" | 00:41'40" |
| 8 | 05'49" | 00:47'29" |
| 9 | 05'49" | 00:53'18" |
| 10 | 05'37" | 00:58'55" |
| 10.0 | 05'39" | 00:59'05" |
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