5.0 km | 00:27:03 | 05:24/km日期: 2014-10-07 18:48 - 平均心率: 172 - 卡路里: 274 Cal - 溫度: 24°C - 濕度: 69%
Pace: 04'58" / 05'14" / 05'28" / 05'20" / 05'23" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 200 / 200 |
| 2 | | 05'03" (+00'20") | 201 / 401 |
| 3 | | 05'00" (+00'17") | 208 / 610 |
| 4 | | 05'05" (+00'22") | 204 / 815 |
| 5 | | 05'05" (+00'22") | 209 / 1025 |
| 6 | | 05'15" (+00'32") | 206 / 1231 |
| 7 | | 05'15" (+00'32") | 205 / 1437 |
| 8 | | 05'19" (+00'36") | 201 / 1639 |
| 9 | | 05'07" (+00'24") | 207 / 1846 |
| 10 | | 05'06" (+00'23") | 207 / 2054 |
| 11 | | 06'24" (+01'41") | 199 / 2254 |
| 12 | | 05'02" (+00'19") | 212 / 2466 |
| 13 | | 05'18" (+00'35") | 209 / 2676 |
| 14 | | 05'24" (+00'41") | 201 / 2878 |
| 15 | | 05'18" (+00'35") | 204 / 3082 |
| 16 | | 05'31" (+00'48") | 199 / 3282 |
| 17 | | 05'02" (+00'19") | 216 / 3498 |
| 18 | | 05'16" (+00'33") | 209 / 3708 |
| 19 | | 05'27" (+00'44") | 201 / 3910 |
| 20 | | 05'27" (+00'44") | 204 / 4114 |
| 21 | | 05'36" (+00'53") | 200 / 4315 |
| 22 | | 05'28" (+00'45") | 208 / 4523 |
| 23 | | 05'15" (+00'32") | 201 / 4725 |
| 24 | | 05'17" (+00'34") | 199 / 4925 |
| 25 | | 04'53" (+00'10") | 209 / 5135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 :
79.10 km 
NIKE Lunarglide+ 5 累積 :
631.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'14" | 00:10'12" |
| 3 | 05'28" | 00:15'40" |
| 4 | 05'20" | 00:21'00" |
| 5 | 05'23" | 00:26'23" |
| 5.1 | 05'03" | 00:27'04" |
展開計圈分析
留言 
