|  10.3 km | 00:49:25 | 04:47/km日期: 2014-10-07 21:49 - 地點: 台鐵千甲站 - 天氣: 晴 - 卡路里: 678 Cal - 溫度: 22°C - 濕度: 80% Pace: 04'58" / 04'48" / 04'52" / 04'56" / 04'50" / 04'52" / 04'36" / 04'52" / 04'42" / 04'31" / 04'41" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'32" (+01'10") | 200 / 200 | | 2 | | 05'07" (+00'45") | 200 / 400 | | 3 | | 04'37" (+00'15") | 200 / 600 | | 4 | | 04'42" (+00'20") | 200 / 800 | | 5 | | 04'46" (+00'24") | 200 / 1000 |
| 6 | | 04'47" (+00'25") | 200 / 1200 | | 7 | | 04'54" (+00'32") | 200 / 1400 | | 8 | | 04'49" (+00'27") | 200 / 1599 | | 9 | | 04'49" (+00'27") | 200 / 1799 | | 10 | | 04'41" (+00'19") | 200 / 1999 | | 11 | | 04'52" (+00'30") | 200 / 2199 | | 12 | | 04'59" (+00'37") | 200 / 2400 | | 13 | | 04'48" (+00'26") | 200 / 2600 | | 14 | | 04'51" (+00'29") | 200 / 2800 | | 15 | | 04'48" (+00'26") | 200 / 3000 | | 16 | | 05'12" (+00'50") | 200 / 3200 | | 17 | | 04'52" (+00'30") | 200 / 3400 | | 18 | | 05'12" (+00'50") | 200 / 3600 | | 19 | | 04'52" (+00'30") | 200 / 3800 | | 20 | | 04'30" (+00'08") | 200 / 4000 | | 21 | | 04'33" (+00'11") | 200 / 4200 | | 22 | | 04'45" (+00'23") | 200 / 4400 | | 23 | | 04'44" (+00'22") | 200 / 4600 | | 24 | | 04'31" (+00'09") | 200 / 4800 | | 25 | | 05'31" (+01'09") | 200 / 5000 | | 26 | | 04'51" (+00'29") | 200 / 5200 | | 27 | | 05'08" (+00'46") | 200 / 5400 | | 28 | | 04'58" (+00'36") | 200 / 5600 | | 29 | | 04'56" (+00'34") | 200 / 5800 | | 30 | | 04'27" (+00'05") | 200 / 6000 | | 31 | | 04'27" (+00'05") | 200 / 6200 | | 32 | | 04'31" (+00'09") | 200 / 6400 | | 33 | | 04'47" (+00'25") | 200 / 6600 | | 34 | | 04'46" (+00'24") | 200 / 6800 | | 35 | | 04'25" (+00'03") | 200 / 7000 | | 36 | | 05'15" (+00'53") | 200 / 7200 | | 37 | | 04'52" (+00'30") | 200 / 7400 | | 38 | | 05'04" (+00'42") | 200 / 7600 | | 39 | | 04'40" (+00'18") | 200 / 7800 | | 40 | | 04'28" (+00'06") | 200 / 8000 | | 41 | | 04'46" (+00'24") | 200 / 8200 | | 42 | | 04'37" (+00'15") | 200 / 8400 | | 43 | | 04'35" (+00'13") | 200 / 8600 | | 44 | | 04'29" (+00'07") | 200 / 8800 | | 45 | | 05'03" (+00'41") | 200 / 9000 | | 46 | | 04'25" (+00'03") | 200 / 9200 | | 47 | | 04'56" (+00'34") | 200 / 9399 | | 48 | | 04'26" (+00'04") | 200 / 9599 | | 49 | | 04'22" | 200 / 9799 | | 50 | | 04'23" (+00'01") | 200 / 9999 | | 51 | | 04'34" (+00'12") | 200 / 10199 | | 52 | | 04'51" (+00'29") | 116 / 10316 |
 新竹Juis  感冒恢復跑, 挑平地跑就好. 有空再練上坡, 嗚嗚. 10月累積里程 : 262.16 km  Mizuno Rider 17 累積 : 1140.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 04'48" | 00:09'46" | | 3 | 04'52" | 00:14'38" | | 4 | 04'56" | 00:19'34" | | 5 | 04'50" | 00:24'24" | | 6 | 04'52" | 00:29'16" | | 7 | 04'36" | 00:33'52" | | 8 | 04'52" | 00:38'44" | | 9 | 04'42" | 00:43'26" | | 10 | 04'31" | 00:47'57" | | 10.3 | 04'41" | 00:49'26" |
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