11.0 km | 01:05:02 | 05:54/km日期: 2014-10-10 05:37 - 卡路里: 792 Cal - 溫度: 25°C - 濕度: 88%
Pace: 06'26" / 05'50" / 05'57" / 05'54" / 05'50" / 05'52" / 05'39" / 05'42" / 05'53" / 05'45" / 05'45" / 37'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'47") | 1010 / 1010 |
| 2 | | 05'51" (+00'14") | 1001 / 2012 |
| 3 | | 05'56" (+00'19") | 1007 / 3019 |
| 4 | | 05'54" (+00'17") | 1010 / 4029 |
| 5 | | 05'49" (+00'12") | 1004 / 5034 |
| 6 | | 05'50" (+00'13") | 1006 / 6040 |
| 7 | | 05'37" | 1010 / 7050 |
| 8 | | 05'48" (+00'11") | 1002 / 8052 |
| 9 | | 05'48" (+00'11") | 1008 / 9061 |
| 10 | | 05'45" (+00'08") | 1012 / 10073 |
| 11 | | 05'42" (+00'05") | 1004 / 11078 |
10月累積里程 :
255.48 km 
MIZUNO Wave Prorunner 16 累積 :
2947.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'50" | 00:12'16" |
| 3 | 05'57" | 00:18'13" |
| 4 | 05'54" | 00:24'07" |
| 5 | 05'50" | 00:29'57" |
| 6 | 05'52" | 00:35'49" |
| 7 | 05'39" | 00:41'28" |
| 8 | 05'42" | 00:47'10" |
| 9 | 05'53" | 00:53'03" |
| 10 | 05'45" | 00:58'48" |
| 11 | 05'45" | 01:04'33" |
| 11.0 | 37'10" | 01:05'02" |
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