全馬 | 05:48:27 | 08:15/km | 第5馬| 官方成績 |
| 日期 | 2014-10-05 |
| 成績 | 05:48:27 |
| 總名次 | 862 / 1583 |
| 分組名次 | 118 / 287 |
| 平均速度 | 08:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'18" (+00'21") | 01:06'40" |
| 00:34'22" (+02'25") |
| 00:35'45" (+03'48") | 01:13'41" (+07'01") |
| 00:37'56" (+05'59") |
| 00:44'33" (+12'36") | 01:32'02" (+25'22") |
| 00:47'29" (+15'32") |
| 01:03'48" (+31'51") | 01:35'45" (+29'05") |
| 00:31'57" |
|
日期: 2014-10-05 06:01 - 總爬升: 750 m - 平均心率: 92 - 卡路里: 3983 Cal - 溫度: 21°C - 濕度: 90%
賽前宣言: 聽說很好玩，來玩玩看
賽後評分: 路線很硬，但風景超美的~~
補給很棒、志工很熱情~~
唯一的缺點就是完賽後的餐點，每個時段的東西都不一樣，我只拿到湯....照報名人數來訂個便當應該不難吧，跑完後超餓的...
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
114.00 km 
Saucony 索康尼 KINVARA 4 (red) 累積 :
979.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'21" | 00:12'46" |
| 3 | 06'04" | 00:18'50" |
| 4 | 06'12" | 00:25'02" |
| 5 | 07'16" | 00:32'18" |
| 6 | 07'01" | 00:39'19" |
| 7 | 06'08" | 00:45'27" |
| 8 | 07'41" | 00:53'08" |
| 9 | 07'01" | 01:00'09" |
| 10 | 06'31" | 01:06'40" |
| 11 | 08'08" | 01:14'48" |
| 12 | 06'40" | 01:21'28" |
| 13 | 06'14" | 01:27'42" |
| 14 | 07'10" | 01:34'52" |
| 15 | 07'33" | 01:42'25" |
| 16 | 07'43" | 01:50'08" |
| 17 | 07'13" | 01:57'21" |
| 18 | 07'36" | 02:04'57" |
| 19 | 08'21" | 02:13'18" |
| 20 | 07'03" | 02:20'21" |
| 21 | 09'22" | 02:29'43" |
| 22 | 09'15" | 02:38'58" |
| 23 | 07'44" | 02:46'42" |
| 24 | 09'49" | 02:56'31" |
| 25 | 08'23" | 03:04'54" |
| 26 | 08'32" | 03:13'26" |
| 27 | 08'35" | 03:22'01" |
| 28 | 13'03" | 03:35'04" |
| 29 | 07'50" | 03:42'54" |
| 30 | 09'29" | 03:52'23" |
| 31 | 12'14" | 04:04'37" |
| 32 | 13'50" | 04:18'27" |
| 33 | 16'29" | 04:34'56" |
| 34 | 11'44" | 04:46'40" |
| 35 | 09'31" | 04:56'11" |
| 36 | 05'26" | 05:01'37" |
| 37 | 06'17" | 05:07'54" |
| 38 | 05'53" | 05:13'47" |
| 39 | 06'52" | 05:20'39" |
| 40 | 07'29" | 05:28'08" |
| 41 | 08'07" | 05:36'15" |
| 42 | 09'09" | 05:45'24" |
| 42.2 | 14'13" | 05:48'30" |
留言 
