32.2 km | 03:35:50 | 06:42/km日期: 2014-10-10 05:00 - 總爬升: 573 m - 平均心率: 112 - 卡路里: 2371 Cal - 溫度: 23°C - 濕度: 83%
Pace: 06'38" / 05'54" / 06'02" / 05'30" / 05'48" / 05'48" / 05'34" / 05'38" / 05'51" / 05'34" / 06'33" / 07'02" / 07'44" / 07'15" / 06'07" / 05'54" / 05'55" / 05'45" / 05'37" / 12'15" / 07'29" / 08'10" / 07'39" / 07'30" / 06'17" / 05'58" / 07'02" / 06'22" / 05'35" / 09'48" / 05'32" / 06'53" / 17'47" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 254.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 05'54" | 00:12'32" |
3 | 06'02" | 00:18'34" |
4 | 05'30" | 00:24'04" |
5 | 05'48" | 00:29'52" |
6 | 05'48" | 00:35'40" |
7 | 05'34" | 00:41'14" |
8 | 05'38" | 00:46'52" |
9 | 05'51" | 00:52'43" |
10 | 05'34" | 00:58'17" |
11 | 06'33" | 01:04'50" |
12 | 07'02" | 01:11'52" |
13 | 07'44" | 01:19'36" |
14 | 07'15" | 01:26'51" |
15 | 06'07" | 01:32'58" |
16 | 05'54" | 01:38'52" |
17 | 05'55" | 01:44'47" |
18 | 05'45" | 01:50'32" |
19 | 05'37" | 01:56'09" |
20 | 12'15" | 02:08'24" |
21 | 07'29" | 02:15'53" |
22 | 08'10" | 02:24'03" |
23 | 07'39" | 02:31'42" |
24 | 07'30" | 02:39'12" |
25 | 06'17" | 02:45'29" |
26 | 05'58" | 02:51'27" |
27 | 07'02" | 02:58'29" |
28 | 06'22" | 03:04'51" |
29 | 05'35" | 03:10'26" |
30 | 09'48" | 03:20'14" |
31 | 05'32" | 03:25'46" |
32 | 06'53" | 03:32'39" |
32.2 | 17'47" | 03:35'50" |