16.4 km | 01:24:52 | 05:09/km日期: 2013-03-02 14:50 - 地點: 興隆路,東海2街,竹22 來回 - 天氣: 冷 - 平均心率: 106 - 卡路里: 1021 Cal - 溫度: 11°C - 濕度: 94%
Pace: 05'31" / 05'17" / 05'19" / 05'04" / 05'09" / 05'19" / 05'04" / 05'08" / 05'18" / 05'11" / 04'58" / 05'09" / 05'08" / 05'07" / 05'01" / 04'58" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'32") | 1003 / 1003 |
| 2 | | 05'17" (+00'20") | 1005 / 2008 |
| 3 | | 05'17" (+00'20") | 1004 / 3012 |
| 4 | | 05'04" (+00'07") | 998 / 4010 |
| 5 | | 05'09" (+00'12") | 1011 / 5022 |
| 6 | | 05'19" (+00'22") | 1006 / 6028 |
| 7 | | 05'04" (+00'07") | 1004 / 7033 |
| 8 | | 05'07" (+00'10") | 1001 / 8034 |
| 9 | | 05'18" (+00'21") | 1011 / 9046 |
| 10 | | 05'11" (+00'14") | 1005 / 10052 |
| 11 | | 04'57" | 1004 / 11056 |
| 12 | | 05'10" (+00'13") | 1005 / 12061 |
| 13 | | 05'04" (+00'07") | 1004 / 13066 |
| 14 | | 05'07" (+00'10") | 997 / 14063 |
| 15 | | 05'02" (+00'05") | 1003 / 15066 |
| 16 | | 04'56" | 1002 / 16069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
200.12 km 
MIZUNO WAVE AMULET 2 累積 :
1569.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'17" | 00:10'48" |
| 3 | 05'19" | 00:16'07" |
| 4 | 05'04" | 00:21'11" |
| 5 | 05'09" | 00:26'20" |
| 6 | 05'19" | 00:31'39" |
| 7 | 05'04" | 00:36'43" |
| 8 | 05'08" | 00:41'51" |
| 9 | 05'18" | 00:47'09" |
| 10 | 05'11" | 00:52'20" |
| 11 | 04'58" | 00:57'18" |
| 12 | 05'09" | 01:02'27" |
| 13 | 05'08" | 01:07'35" |
| 14 | 05'07" | 01:12'42" |
| 15 | 05'01" | 01:17'43" |
| 16 | 04'58" | 01:22'41" |
| 16.4 | 04'53" | 01:24'52" |
展開計圈分析
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