20.1 km | 02:38:11 | 07:51/km日期: 2014-10-06 17:46 - 總爬升: 302 m - 地點: 文秀坑 一圈 - 天氣: 多雲 - 平均心率: 48 - 卡路里: 1539 Cal - 溫度: 24°C - 濕度: 64%
Pace: 06'47" / 08'03" / 08'10" / 09'38" / 08'19" / 09'51" / 06'35" / 07'43" / 06'30" / 06'12" / 07'45" / 07'07" / 07'14" / 06'43" / 08'09" / 08'49" / 08'06" / 08'00" / 08'14" / 07'35" / 23'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 501.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 08'03" | 00:14'50" |
| 3 | 08'10" | 00:23'00" |
| 4 | 09'38" | 00:32'38" |
| 5 | 08'19" | 00:40'57" |
| 6 | 09'51" | 00:50'48" |
| 7 | 06'35" | 00:57'23" |
| 8 | 07'43" | 01:05'06" |
| 9 | 06'30" | 01:11'36" |
| 10 | 06'12" | 01:17'48" |
| 11 | 07'45" | 01:25'33" |
| 12 | 07'07" | 01:32'40" |
| 13 | 07'14" | 01:39'54" |
| 14 | 06'43" | 01:46'37" |
| 15 | 08'09" | 01:54'46" |
| 16 | 08'49" | 02:03'35" |
| 17 | 08'06" | 02:11'41" |
| 18 | 08'00" | 02:19'41" |
| 19 | 08'14" | 02:27'55" |
| 20 | 07'35" | 02:35'30" |
| 20.1 | 23'44" | 02:38'11" |
留言 
