41.1 km | 05:50:56 | 08:31/km日期: 2014-10-05 06:10 - 總爬升: 871 m - 地點: 雙溪口-->五分山氣象台-->十分車站 - 天氣: 涼而有風，陰而不熱，適合跑步的好天氣。 - 平均心率: 43 - 卡路里: 3432 Cal - 溫度: 24°C - 濕度: 72%
Pace: 07'30" / 07'18" / 07'37" / 07'29" / 07'36" / 07'34" / 08'34" / 08'00" / 07'36" / 08'20" / 08'04" / 11'34" / 06'47" / 07'43" / 06'59" / 06'48" / 07'49" / 07'45" / 07'14" / 19'02" / 16'20" / 08'24" / 08'44" / 08'05" / 08'03" / 07'53" / 11'53" / 08'48" / 08'36" / 08'23" / 17'35" / 06'11" / 05'50" / 05'23" / 05'35" / 13'03" / 06'08" / 05'52" / 06'02" / 06'36" / 06'48" / 24'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" | 30841 / 30841 |
| 2 | | 07'38" | 10534 / 41376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 :
389.59 km 
New Balance 740 累積 :
1385.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'18" | 00:14'48" |
| 3 | 07'37" | 00:22'25" |
| 4 | 07'29" | 00:29'54" |
| 5 | 07'36" | 00:37'30" |
| 6 | 07'34" | 00:45'04" |
| 7 | 08'34" | 00:53'38" |
| 8 | 08'00" | 01:01'38" |
| 9 | 07'36" | 01:09'14" |
| 10 | 08'20" | 01:17'34" |
| 11 | 08'04" | 01:25'38" |
| 12 | 11'34" | 01:37'12" |
| 13 | 06'47" | 01:43'59" |
| 14 | 07'43" | 01:51'42" |
| 15 | 06'59" | 01:58'41" |
| 16 | 06'48" | 02:05'29" |
| 17 | 07'49" | 02:13'18" |
| 18 | 07'45" | 02:21'03" |
| 19 | 07'14" | 02:28'17" |
| 20 | 19'02" | 02:47'19" |
| 21 | 16'20" | 03:03'39" |
| 22 | 08'24" | 03:12'03" |
| 23 | 08'44" | 03:20'47" |
| 24 | 08'05" | 03:28'52" |
| 25 | 08'03" | 03:36'55" |
| 26 | 07'53" | 03:44'48" |
| 27 | 11'53" | 03:56'41" |
| 28 | 08'48" | 04:05'29" |
| 29 | 08'36" | 04:14'05" |
| 30 | 08'23" | 04:22'28" |
| 31 | 17'35" | 04:40'03" |
| 32 | 06'11" | 04:46'14" |
| 33 | 05'50" | 04:52'04" |
| 34 | 05'23" | 04:57'27" |
| 35 | 05'35" | 05:03'02" |
| 36 | 13'03" | 05:16'05" |
| 37 | 06'08" | 05:22'13" |
| 38 | 05'52" | 05:28'05" |
| 39 | 06'02" | 05:34'07" |
| 40 | 06'36" | 05:40'43" |
| 41 | 06'48" | 05:47'31" |
| 41.1 | 24'34" | 05:50'56" |
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