5.3 km | 00:36:00 | 06:51/km日期: 2013-04-29 17:36 - 卡路里: 321 Cal - 溫度: 29°C - 濕度: 67%
Pace: 05'58" / 06'00" / 06'09" / 06'31" / 07'20" / 15'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 222 / 222 |
| 2 | | 05'58" (+00'09") | 222 / 445 |
| 3 | | 06'03" (+00'14") | 222 / 668 |
| 4 | | 05'54" (+00'05") | 222 / 891 |
| 5 | | 05'49" | 222 / 1114 |
| 6 | | 05'54" (+00'05") | 222 / 1337 |
| 7 | | 06'25" (+00'36") | 222 / 1560 |
| 8 | | 06'16" (+00'27") | 222 / 1783 |
| 9 | | 06'12" (+00'23") | 222 / 2006 |
| 10 | | 06'34" (+00'45") | 222 / 2229 |
| 11 | | 06'52" (+01'03") | 222 / 2452 |
| 12 | | 06'48" (+00'59") | 222 / 2675 |
| 13 | | 06'57" (+01'08") | 222 / 2898 |
| 14 | | 06'52" (+01'03") | 222 / 3121 |
| 15 | | 07'14" (+01'25") | 222 / 3344 |
| 16 | | 07'14" (+01'25") | 222 / 3567 |
| 17 | | 07'14" (+01'25") | 222 / 3790 |
| 18 | | 07'14" (+01'25") | 222 / 4013 |
| 19 | | 07'10" (+01'21") | 222 / 4236 |
| 20 | | 08'08" (+02'19") | 222 / 4459 |
| 21 | | 08'04" (+02'15") | 222 / 4682 |
| 22 | | 07'01" (+01'12") | 222 / 4905 |
| 23 | | 08'13" (+02'24") | 222 / 5128 |
| 24 | | 07'18" (+01'29") | 129 / 5258 |
4月累積里程 : 5.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'00" | 00:11'58" |
| 3 | 06'09" | 00:18'07" |
| 4 | 06'31" | 00:24'38" |
| 5 | 07'20" | 00:31'58" |
| 5.3 | 14'40" | 00:35'46" |
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