16.3 km | 01:59:50 | 07:20/km日期: 2020-06-20 05:07 - 平均心率: 147 - 卡路里: 1502 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 06'04" / 05'45" / 05'54" / 06'05" / 06'12" / 05'39" / 09'56" / 06'26" / 06'35" / 06'43" / 10'22" / 10'01" / 06'31" / 07'29" / 09'35" / 07'22" / 09'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'25") | 1000 / 1000 |
2 | | 05'44" (+00'06") | 1000 / 2000 |
3 | | 05'54" (+00'16") | 1000 / 3000 |
4 | | 06'04" (+00'26") | 1000 / 4000 |
5 | | 06'12" (+00'34") | 1000 / 5000 |
6 | | 05'38" | 1000 / 6000 |
7 | | 09'56" (+04'18") | 1000 / 7000 |
8 | | 06'26" (+00'48") | 1000 / 8000 |
9 | | 06'34" (+00'56") | 1000 / 9000 |
10 | | 06'42" (+01'04") | 1000 / 10000 |
11 | | 10'21" (+04'43") | 1000 / 11000 |
12 | | 10'01" (+04'23") | 1000 / 12000 |
13 | | 06'31" (+00'53") | 1000 / 13000 |
14 | | 07'29" (+01'51") | 1000 / 14000 |
15 | | 09'34" (+03'56") | 1000 / 15000 |
16 | | 07'21" (+01'43") | 1000 / 16000 |
17 | | 09'57" (+04'19") | 320 / 16320 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 : 128.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'45" | 00:11'49" |
3 | 05'54" | 00:17'43" |
4 | 06'05" | 00:23'48" |
5 | 06'12" | 00:30'00" |
6 | 05'39" | 00:35'39" |
7 | 09'56" | 00:45'35" |
8 | 06'26" | 00:52'01" |
9 | 06'35" | 00:58'36" |
10 | 06'43" | 01:05'19" |
11 | 10'22" | 01:15'41" |
12 | 10'01" | 01:25'42" |
13 | 06'31" | 01:32'13" |
14 | 07'29" | 01:39'42" |
15 | 09'35" | 01:49'17" |
16 | 07'22" | 01:56'39" |
16.3 | 09'55" | 01:59'50" |