12.0 km | 01:09:14 | 05:45/km日期: 2014-10-07 17:53 - 地點: 竹北體育場 - 天氣: 晴-涼 - 卡路里: 800 Cal - 溫度: 23°C - 濕度: 70%
Pace: 05'44" / 05'56" / 05'48" / 05'56" / 05'44" / 05'32" / 06'00" / 05'52" / 05'12" / 05'32" / 05'52" / 05'48" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'33") | 843 / 843 |
| 2 | | 05'54" (+00'38") | 822 / 1665 |
| 3 | | 05'56" (+00'40") | 911 / 2576 |
| 4 | | 05'51" (+00'35") | 878 / 3454 |
| 5 | | 06'03" (+00'47") | 905 / 4359 |
| 6 | | 05'39" (+00'23") | 4514 / 8873 |
| 7 | | 05'16" | 889 / 9762 |
| 8 | | 05'54" (+00'38") | 860 / 10622 |
| 9 | | 05'40" (+00'24") | 888 / 11510 |
| 10 | | 06'16" (+01'00") | 489 / 11999 |
10月累積里程 :
66.16 km 
Saucony IGNITION 4 累積 :
388.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'56" | 00:11'40" |
| 3 | 05'48" | 00:17'28" |
| 4 | 05'56" | 00:23'24" |
| 5 | 05'44" | 00:29'08" |
| 6 | 05'32" | 00:34'40" |
| 7 | 06'00" | 00:40'40" |
| 8 | 05'52" | 00:46'32" |
| 9 | 05'12" | 00:51'44" |
| 10 | 05'32" | 00:57'16" |
| 11 | 05'52" | 01:03'08" |
| 12 | 05'48" | 01:08'56" |
| 12.0 | -66'-40" | 01:09'00" |
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