9.2 km | 00:46:15 | 05:02/km日期: 2020-06-22 17:41 - 平均心率: 139 - 卡路里: 468 Cal - 平均步頻: 178
Pace: 05'12" / 05'03" / 05'03" / 05'00" / 04'58" / 04'59" / 04'59" / 05'03" / 05'05" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'12") | 1000 / 1000 |
| 2 | | 05'02" (+00'04") | 1000 / 2000 |
| 3 | | 05'03" (+00'05") | 1000 / 3000 |
| 4 | | 04'59" (+00'01") | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 05'03" (+00'05") | 1000 / 8000 |
| 9 | | 05'04" (+00'06") | 1000 / 9000 |
| 10 | | 04'55" | 182 / 9182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
6月累積里程 : 581.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'03" | 00:10'15" |
| 3 | 05'03" | 00:15'18" |
| 4 | 05'00" | 00:20'18" |
| 5 | 04'58" | 00:25'16" |
| 6 | 04'59" | 00:30'15" |
| 7 | 04'59" | 00:35'14" |
| 8 | 05'03" | 00:40'17" |
| 9 | 05'05" | 00:45'22" |
| 9.2 | 04'56" | 00:46'16" |
Dennis Chen 說推
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