3.3 km | 00:24:09 | 07:21/km日期: 2020-06-23 20:10 - 平均心率: 118 - 卡路里: 156 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 66%
Pace: 07'03" / 11'31" / 08'03" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'22") | 152 / 152 |
| 2 | | 14'50" (+10'53") | 68 / 220 |
| 3 | | 04'11" (+00'14") | 145 / 366 |
| 4 | | 13'32" (+09'35") | 64 / 431 |
| 5 | | 04'24" (+00'27") | 145 / 576 |
| 6 | | 15'11" (+11'14") | 67 / 644 |
| 7 | | 03'57" | 149 / 793 |
| 8 | | 15'39" (+11'42") | 63 / 857 |
| 9 | | 04'10" (+00'13") | 146 / 1003 |
| 10 | | 15'41" (+11'44") | 65 / 1069 |
| 11 | | 04'21" (+00'24") | 150 / 1219 |
| 12 | | 15'44" (+11'47") | 62 / 1282 |
| 13 | | 04'29" (+00'32") | 141 / 1423 |
| 14 | | 14'05" (+10'08") | 71 / 1495 |
| 15 | | 04'13" (+00'16") | 153 / 1649 |
| 16 | | 04'39" (+00'42") | 138 / 1787 |
| 17 | | 14'08" (+10'11") | 71 / 1858 |
| 18 | | 04'28" (+00'31") | 149 / 2007 |
| 19 | | 17'11" (+13'14") | 57 / 2065 |
| 20 | | 04'29" (+00'32") | 140 / 2205 |
| 21 | | 14'25" (+10'28") | 70 / 2275 |
| 22 | | 04'13" (+00'16") | 143 / 2419 |
| 23 | | 15'48" (+11'51") | 68 / 2487 |
| 24 | | 04'21" (+00'24") | 142 / 2630 |
| 25 | | 15'25" (+11'28") | 67 / 2698 |
| 26 | | 04'01" (+00'04") | 148 / 2846 |
| 27 | | 14'36" (+10'39") | 72 / 2918 |
| 28 | | 04'20" (+00'23") | 136 / 3055 |
| 29 | | 14'40" (+10'43") | 73 / 3128 |
| 30 | | 03'24" | 156 / 3285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
50.88 km 
ASICS Kayano26 累積 :
607.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 11'31" | 00:18'34" |
| 3 | 08'03" | 00:26'37" |
| 3.3 | 06'21" | 00:28'26" |
展開計圈分析
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