43.0 km | 04:10:54 | 05:50/km | 第2馬| 官方成績 |
| 日期 | 2014-10-19 |
| 成績 | 04:10:54 |
| 總名次 | - / 249 |
| 分組名次 | - / 92 |
| 平均速度 | 05:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'03" (+01'09") | 00:51'01" (+01'12") |
| 00:25'58" (+02'04") |
| 00:25'55" (+02'01") | 00:49'49" |
| 00:23'54" |
| 00:29'56" (+06'02") | 00:54'37" (+04'48") |
| 00:24'41" (+00'47") |
| 00:35'02" (+11'08") | 01:15'31" (+25'42") |
| 00:40'29" (+16'35") |
|
日期: 2014-10-19 06:00 - 總爬升: 627 m - 地點: 新埔遠東新世紀路跑 - 天氣: 晴 - 平均心率: 71 - 卡路里: 3145 Cal - 溫度: 20°C - 濕度: 77%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+03'23") | 1004 / 1004 |
| 2 | | 04'54" (+02'54") | 997 / 2001 |
| 3 | | 04'52" (+02'52") | 1008 / 3010 |
| 4 | | 05'00" (+03'00") | 1009 / 4019 |
| 5 | | 04'50" (+02'50") | 997 / 5016 |
| 6 | | 04'57" (+02'57") | 1006 / 6023 |
| 7 | | 05'12" (+03'12") | 1005 / 7028 |
| 8 | | 05'17" (+03'17") | 1005 / 8034 |
| 9 | | 05'00" (+03'00") | 1001 / 9036 |
| 10 | | 05'31" (+03'31") | 998 / 10035 |
| 11 | | 05'23" (+03'23") | 1006 / 11041 |
| 12 | | 06'57" (+04'57") | 1012 / 12053 |
| 13 | | 04'33" (+02'33") | 1009 / 13063 |
| 14 | | 04'26" (+02'26") | 990 / 14054 |
| 15 | | 04'30" (+02'30") | 1006 / 15060 |
| 16 | | 04'21" (+02'21") | 999 / 16059 |
| 17 | | 04'28" (+02'28") | 1002 / 17062 |
| 18 | | 04'33" (+02'33") | 996 / 18059 |
| 19 | | 05'25" (+03'25") | 1006 / 19065 |
| 20 | | 05'07" (+03'07") | 1005 / 20071 |
| 21 | | 06'00" (+04'00") | 1001 / 21072 |
| 22 | | 05'12" (+03'12") | 1004 / 22077 |
| 23 | | 05'32" (+03'32") | 993 / 23071 |
| 24 | | 06'33" (+04'33") | 1009 / 24080 |
| 25 | | 07'06" (+05'06") | 1010 / 25090 |
| 26 | | 08'41" (+06'41") | 1005 / 26095 |
| 27 | | 05'55" (+03'55") | 996 / 27092 |
| 28 | | 04'32" (+02'32") | 1015 / 28107 |
| 29 | | 05'02" (+03'02") | 357 / 28465 |
| 30 | | 02'00" | 1654 / 30119 |
| 31 | | 06'16" (+04'16") | 1009 / 31129 |
| 32 | | 07'15" (+05'15") | 1005 / 32134 |
| 33 | | 06'37" (+04'37") | 1000 / 33134 |
| 34 | | 07'03" (+05'03") | 1002 / 34137 |
| 35 | | 08'27" (+06'27") | 1007 / 35145 |
| 36 | | 09'40" (+07'40") | 1010 / 36155 |
| 37 | | 07'14" (+05'14") | 1000 / 37156 |
| 38 | | 06'57" (+04'57") | 1007 / 38163 |
| 39 | | 09'25" (+07'25") | 1013 / 39177 |
| 40 | | 06'48" (+04'48") | 1003 / 40181 |
| 41 | | 06'35" (+04'35") | 1010 / 41191 |
| 42 | | 05'58" (+03'58") | 1006 / 42197 |
| 43 | | 05'52" (+03'52") | 995 / 43193 |
昨晚加班接近2點才睡4點半就起床
那倒無妨前半馬跑很順
但超過30K就開使抽筋只能跑跑停停
所以交出有點掉漆的成績
不過能完成小超馬還是開心
尤其在百忙中
賽前宣言: 在地馬要挺
賽後評分: 今年整體較去年流暢
路線堪稱經典有挑戰
補給點多補給品豐富
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
95.66 km 
Adidas ENERGY BOOST 累積 :
807.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'54" | 00:10'19" |
| 3 | 04'53" | 00:15'12" |
| 4 | 05'01" | 00:20'13" |
| 5 | 04'50" | 00:25'03" |
| 6 | 04'57" | 00:30'00" |
| 7 | 05'13" | 00:35'13" |
| 8 | 05'16" | 00:40'29" |
| 9 | 05'01" | 00:45'30" |
| 10 | 05'31" | 00:51'01" |
| 11 | 05'19" | 00:56'20" |
| 12 | 06'51" | 01:03'11" |
| 13 | 04'49" | 01:08'00" |
| 14 | 04'26" | 01:12'26" |
| 15 | 04'30" | 01:16'56" |
| 16 | 04'21" | 01:21'17" |
| 17 | 04'30" | 01:25'47" |
| 18 | 04'29" | 01:30'16" |
| 19 | 05'24" | 01:35'40" |
| 20 | 05'10" | 01:40'50" |
| 21 | 05'53" | 01:46'43" |
| 22 | 05'21" | 01:52'04" |
| 23 | 05'28" | 01:57'32" |
| 24 | 06'31" | 02:04'03" |
| 25 | 06'43" | 02:10'46" |
| 26 | 09'08" | 02:19'54" |
| 27 | 06'04" | 02:25'58" |
| 28 | 04'31" | 02:30'29" |
| 29 | 02'21" | 02:32'50" |
| 30 | 02'37" | 02:35'27" |
| 31 | 06'07" | 02:41'34" |
| 32 | 07'25" | 02:48'59" |
| 33 | 06'39" | 02:55'38" |
| 34 | 07'00" | 03:02'38" |
| 35 | 07'51" | 03:10'29" |
| 36 | 10'16" | 03:20'45" |
| 37 | 06'48" | 03:27'33" |
| 38 | 07'19" | 03:34'52" |
| 39 | 09'15" | 03:44'07" |
| 40 | 06'51" | 03:50'58" |
| 41 | 06'54" | 03:57'52" |
| 42 | 05'57" | 04:03'49" |
| 43 | 06'01" | 04:09'50" |
| 43.1 | 16'19" | 04:11'26" |
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