17.0 km | 01:25:08 | 05:00/km日期: 2013-03-04 17:57 - 地點: 自己行車道 - 天氣: 18度 - 卡路里: 1010 Cal - 溫度: 13°C - 濕度: 72%
Pace: 04'57" / 04'55" / 05'01" / 05'00" / 05'01" / 05'11" / 04'55" / 05'05" / 05'08" / 05'08" / 05'00" / 05'00" / 04'53" / 05'01" / 05'02" / 04'54" / 04'56" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'01") | 1012 / 1012 |
| 2 | | 04'56" (+00'02") | 1002 / 2014 |
| 3 | | 05'00" (+00'06") | 1007 / 3022 |
| 4 | | 04'58" (+00'04") | 1011 / 4034 |
| 5 | | 05'00" (+00'06") | 1005 / 5039 |
| 6 | | 05'12" (+00'18") | 1006 / 6045 |
| 7 | | 04'54" | 994 / 7039 |
| 8 | | 05'06" (+00'12") | 1012 / 8052 |
| 9 | | 05'07" (+00'13") | 1010 / 9063 |
| 10 | | 05'07" (+00'13") | 1001 / 10065 |
| 11 | | 05'00" (+00'06") | 1004 / 11069 |
| 12 | | 04'58" (+00'04") | 1003 / 12073 |
| 13 | | 04'54" | 1008 / 13081 |
| 14 | | 05'01" (+00'07") | 1011 / 14093 |
| 15 | | 05'00" (+00'06") | 1004 / 15098 |
| 16 | | 04'51" | 1008 / 16106 |
高雄馬時發現左腳踝傷還沒好，賽後索性整週都休息了。這一整整七天沒動，動了起來可真累人就是；左右腳踝的新傷都差不多好了，就剩下那"老問題"了。慢慢的調整，期待至明年此時已然完好！
3月累積里程 : 211.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'55" | 00:09'52" |
| 3 | 05'01" | 00:14'53" |
| 4 | 05'00" | 00:19'53" |
| 5 | 05'01" | 00:24'54" |
| 6 | 05'11" | 00:30'05" |
| 7 | 04'55" | 00:35'00" |
| 8 | 05'05" | 00:40'05" |
| 9 | 05'08" | 00:45'13" |
| 10 | 05'08" | 00:50'21" |
| 11 | 05'00" | 00:55'21" |
| 12 | 05'00" | 01:00'21" |
| 13 | 04'53" | 01:05'14" |
| 14 | 05'01" | 01:10'15" |
| 15 | 05'02" | 01:15'17" |
| 16 | 04'54" | 01:20'11" |
| 17 | 04'56" | 01:25'07" |
| 17.0 | 06'10" | 01:25'08" |
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