21.4 km | 02:01:14 | 05:39/km日期: 2020-06-28 05:31 - 總爬升: 288 m - 卡路里: 1434 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 77%
Pace: 05'43" / 05'44" / 06'05" / 06'20" / 05'41" / 05'57" / 05'31" / 05'47" / 05'27" / 06'04" / 05'30" / 06'03" / 05'24" / 05'51" / 05'17" / 06'01" / 05'12" / 04'59" / 05'35" / 05'24" / 05'24" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'45") | 1000 / 1000 |
| 2 | | 05'44" (+00'46") | 1000 / 2000 |
| 3 | | 06'05" (+01'07") | 1000 / 3000 |
| 4 | | 06'19" (+01'21") | 1000 / 4000 |
| 5 | | 05'41" (+00'43") | 1000 / 5000 |
| 6 | | 05'55" (+00'57") | 1000 / 6000 |
| 7 | | 05'31" (+00'33") | 1000 / 7000 |
| 8 | | 05'47" (+00'49") | 1000 / 8000 |
| 9 | | 05'26" (+00'28") | 1000 / 9000 |
| 10 | | 06'04" (+01'06") | 1000 / 10000 |
| 11 | | 05'30" (+00'32") | 1000 / 11000 |
| 12 | | 06'02" (+01'04") | 1000 / 12000 |
| 13 | | 05'24" (+00'26") | 1000 / 13000 |
| 14 | | 05'51" (+00'53") | 1000 / 14000 |
| 15 | | 05'16" (+00'18") | 1000 / 15000 |
| 16 | | 06'00" (+01'02") | 1000 / 16000 |
| 17 | | 05'11" (+00'13") | 1000 / 17000 |
| 18 | | 04'58" | 1000 / 18000 |
| 19 | | 05'35" (+00'37") | 1000 / 19000 |
| 20 | | 05'24" (+00'26") | 1000 / 20000 |
| 21 | | 05'23" (+00'25") | 1000 / 21000 |
| 22 | | 05'28" (+00'30") | 411 / 21411 |
6月累積里程 :
403.11 km 
Y拖跟上來#2 累積 :
481.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'44" | 00:11'27" |
| 3 | 06'05" | 00:17'32" |
| 4 | 06'20" | 00:23'52" |
| 5 | 05'41" | 00:29'33" |
| 6 | 05'57" | 00:35'30" |
| 7 | 05'31" | 00:41'01" |
| 8 | 05'47" | 00:46'48" |
| 9 | 05'27" | 00:52'15" |
| 10 | 06'04" | 00:58'19" |
| 11 | 05'30" | 01:03'49" |
| 12 | 06'03" | 01:09'52" |
| 13 | 05'24" | 01:15'16" |
| 14 | 05'51" | 01:21'07" |
| 15 | 05'17" | 01:26'24" |
| 16 | 06'01" | 01:32'25" |
| 17 | 05'12" | 01:37'37" |
| 18 | 04'59" | 01:42'36" |
| 19 | 05'35" | 01:48'11" |
| 20 | 05'24" | 01:53'35" |
| 21 | 05'24" | 01:58'59" |
| 21.4 | 05'30" | 02:01'15" |
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