10.2 km | 00:55:47 | 05:29/km日期: 2014-10-12 17:08 - 卡路里: 722 Cal - 溫度: 25°C - 濕度: 61%
Pace: 05'24" / 05'15" / 05'24" / 05'27" / 05'25" / 05'26" / 06'53" / 05'44" / 05'40" / 05'30" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'08") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'23" (+00'08") | 1000 / 3000 |
| 4 | | 05'26" (+00'11") | 1000 / 4000 |
| 5 | | 05'25" (+00'10") | 1000 / 5000 |
| 6 | | 05'25" (+00'10") | 1000 / 6000 |
| 7 | | 05'44" (+00'29") | 1000 / 7000 |
| 8 | | 05'44" (+00'29") | 1000 / 8000 |
| 9 | | 05'40" (+00'25") | 1000 / 9000 |
| 10 | | 05'29" (+00'14") | 1000 / 10000 |
| 11 | | 05'14" | 155 / 10155 |
10月累積里程 :
275.75 km 
asics 虎走 TJR272-0190 累積 :
1577.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'15" | 00:10'39" |
| 3 | 05'24" | 00:16'03" |
| 4 | 05'27" | 00:21'30" |
| 5 | 05'25" | 00:26'55" |
| 6 | 05'26" | 00:32'21" |
| 7 | 06'53" | 00:39'14" |
| 8 | 05'44" | 00:44'58" |
| 9 | 05'40" | 00:50'38" |
| 10 | 05'30" | 00:56'08" |
| 10.2 | 05'15" | 00:56'57" |
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