10.0 km | 01:02:06 | 06:11/km日期: 2014-10-16 19:55 - 地點: 淡大 - 天氣: 涼 - 卡路里: 497 Cal - 溫度: 23°C - 濕度: 64%
Pace: 03'44" / 06'03" / 06'10" / 06'12" / 05'59" / 06'02" / 06'09" / 06'13" / 06'10" / 06'03" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'50") | 1000 / 1000 |
| 2 | | 06'03" (+00'04") | 1000 / 2000 |
| 3 | | 06'09" (+00'10") | 1000 / 3000 |
| 4 | | 06'11" (+00'12") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'01" (+00'02") | 1000 / 6000 |
| 7 | | 06'08" (+00'09") | 1000 / 7000 |
| 8 | | 06'13" (+00'14") | 1000 / 8000 |
| 9 | | 06'09" (+00'10") | 1000 / 9000 |
| 10 | | 06'03" (+00'04") | 1000 / 10000 |
| 11 | | 06'28" (+00'29") | 42 / 10042 |
10月累積里程 :
157.57 km 
NIKE LUNARGLIDE+5 累積 :
218.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 06'03" | 00:09'47" |
| 3 | 06'10" | 00:15'57" |
| 4 | 06'12" | 00:22'09" |
| 5 | 05'59" | 00:28'08" |
| 6 | 06'02" | 00:34'10" |
| 7 | 06'09" | 00:40'19" |
| 8 | 06'13" | 00:46'32" |
| 9 | 06'10" | 00:52'42" |
| 10 | 06'03" | 00:58'45" |
| 10.0 | 06'41" | 00:59'02" |
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