20.1 km | 02:17:28 | 06:50/km日期: 2014-10-18 15:15 - 總爬升: 205 m - 平均心率: 91 - 卡路里: 1690 Cal - 溫度: 26°C - 濕度: 63%
Pace: 06'12" / 06'07" / 07'07" / 07'13" / 08'08" / 07'15" / 06'33" / 07'14" / 06'16" / 06'27" / 07'08" / 06'51" / 07'20" / 06'34" / 06'45" / 06'40" / 07'01" / 07'27" / 06'57" / 06'37" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'03") | 1003 / 1003 |
| 2 | | 06'07" | 998 / 2001 |
| 3 | | 07'05" (+00'58") | 1011 / 3013 |
| 4 | | 07'13" (+01'06") | 1008 / 4021 |
| 5 | | 08'09" (+02'02") | 1004 / 5026 |
| 6 | | 07'16" (+01'09") | 1010 / 6036 |
| 7 | | 06'32" (+00'25") | 1007 / 7043 |
| 8 | | 07'13" (+01'06") | 1003 / 8047 |
| 9 | | 06'09" (+00'02") | 1007 / 9054 |
| 10 | | 06'35" (+00'28") | 1017 / 10072 |
| 11 | | 07'28" (+01'21") | 1006 / 11079 |
| 12 | | 06'23" (+00'16") | 1007 / 12086 |
| 13 | | 07'25" (+01'18") | 1003 / 13089 |
| 14 | | 06'24" (+00'17") | 1003 / 14093 |
| 15 | | 06'52" (+00'45") | 1014 / 15107 |
| 16 | | 06'48" (+00'41") | 999 / 16106 |
| 17 | | 06'56" (+00'49") | 1011 / 17117 |
| 18 | | 07'26" (+01'19") | 1005 / 18123 |
| 19 | | 06'49" (+00'42") | 1011 / 19134 |
| 20 | | 06'38" (+00'31") | 960 / 20095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 171.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'07" | 00:12'19" |
| 3 | 07'07" | 00:19'26" |
| 4 | 07'13" | 00:26'39" |
| 5 | 08'08" | 00:34'47" |
| 6 | 07'15" | 00:42'02" |
| 7 | 06'33" | 00:48'35" |
| 8 | 07'14" | 00:55'49" |
| 9 | 06'16" | 01:02'05" |
| 10 | 06'27" | 01:08'32" |
| 11 | 07'08" | 01:15'40" |
| 12 | 06'51" | 01:22'31" |
| 13 | 07'20" | 01:29'51" |
| 14 | 06'34" | 01:36'25" |
| 15 | 06'45" | 01:43'10" |
| 16 | 06'40" | 01:49'50" |
| 17 | 07'01" | 01:56'51" |
| 18 | 07'27" | 02:04'18" |
| 19 | 06'57" | 02:11'15" |
| 20 | 06'37" | 02:17'52" |
| 20.1 | 06'16" | 02:18'28" |
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