5.1 km | 00:33:18 | 06:29/km日期: 2014-10-13 08:55 - 平均心率: 153 - 卡路里: 675 Cal - 溫度: 27°C - 濕度: 73%
Pace: 06'21" / 06'18" / 06'32" / 06'35" / 06'38" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'11") | 299 / 299 |
2 | | 06'12" | 303 / 602 |
3 | | 06'21" (+00'09") | 309 / 912 |
4 | | 06'13" (+00'01") | 289 / 1201 |
5 | | 06'16" (+00'04") | 310 / 1512 |
6 | | 06'23" (+00'11") | 302 / 1814 |
7 | | 06'30" (+00'18") | 302 / 2116 |
8 | | 06'34" (+00'22") | 306 / 2423 |
9 | | 06'26" (+00'14") | 302 / 2726 |
10 | | 06'35" (+00'23") | 305 / 3032 |
11 | | 06'43" (+00'31") | 297 / 3329 |
12 | | 06'29" (+00'17") | 308 / 3637 |
13 | | 06'27" (+00'15") | 294 / 3931 |
14 | | 06'32" (+00'20") | 311 / 4243 |
15 | | 06'34" (+00'22") | 296 / 4539 |
16 | | 06'40" (+00'28") | 312 / 4851 |
17 | | 06'48" (+00'36") | 283 / 5135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
10月累積里程 : 152.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'18" | 00:12'39" |
3 | 06'32" | 00:19'11" |
4 | 06'35" | 00:25'46" |
5 | 06'38" | 00:32'24" |
5.1 | 06'37" | 00:33'18" |