25.2 km | 02:30:02 | 05:57/km日期: 2013-03-06 20:07 - 地點: 木柵萬壽橋-寶橋-景美-公館-古亭河濱公園 - 平均心率: 165 - 卡路里: 1472 Cal - 溫度: 20°C - 濕度: 64%
Pace: 05'43" / 05'43" / 05'52" / 05'34" / 05'23" / 05'17" / 05'32" / 05'38" / 05'29" / 05'35" / 05'42" / 05'47" / 05'34" / 05'53" / 05'47" / 06'03" / 05'58" / 05'56" / 07'09" / 06'10" / 06'07" / 08'07" / 06'15" / 07'04" / 05'48" / 05'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
429.61 km 
MIZUNO WAVE Rider 12 累積 :
1114.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'43" | 00:11'26" |
| 3 | 05'52" | 00:17'18" |
| 4 | 05'34" | 00:22'52" |
| 5 | 05'23" | 00:28'15" |
| 6 | 05'17" | 00:33'32" |
| 7 | 05'32" | 00:39'04" |
| 8 | 05'38" | 00:44'42" |
| 9 | 05'29" | 00:50'11" |
| 10 | 05'35" | 00:55'46" |
| 11 | 05'42" | 01:01'28" |
| 12 | 05'47" | 01:07'15" |
| 13 | 05'34" | 01:12'49" |
| 14 | 05'53" | 01:18'42" |
| 15 | 05'47" | 01:24'29" |
| 16 | 06'03" | 01:30'32" |
| 17 | 05'58" | 01:36'30" |
| 18 | 05'56" | 01:42'26" |
| 19 | 07'09" | 01:49'35" |
| 20 | 06'10" | 01:55'45" |
| 21 | 06'07" | 02:01'52" |
| 22 | 08'07" | 02:09'59" |
| 23 | 06'15" | 02:16'14" |
| 24 | 07'04" | 02:23'18" |
| 25 | 05'48" | 02:29'06" |
| 25.2 | 05'28" | 02:30'02" |
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