16.2 km | 01:42:59 | 06:22/km日期: 2020-07-07 20:31 - 總爬升: 499 m - 平均心率: 149 - 卡路里: 1316 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 73%
Pace: 06'24" / 05'33" / 06'04" / 05'29" / 06'39" / 07'20" / 05'00" / 06'18" / 06'17" / 07'24" / 06'40" / 06'32" / 06'48" / 06'33" / 06'47" / 06'31" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'51") | 1000 / 1000 |
| 2 | | 05'32" (+00'03") | 1000 / 2000 |
| 3 | | 06'03" (+00'34") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 06'38" (+01'09") | 1000 / 5000 |
| 6 | | 06'02" (+00'33") | 1000 / 6000 |
| 7 | | 06'17" (+00'48") | 1000 / 7000 |
| 8 | | 06'18" (+00'49") | 1000 / 8000 |
| 9 | | 06'17" (+00'48") | 1000 / 9000 |
| 10 | | 06'58" (+01'29") | 1000 / 10000 |
| 11 | | 06'40" (+01'11") | 1000 / 11000 |
| 12 | | 06'31" (+01'02") | 1000 / 12000 |
| 13 | | 06'48" (+01'19") | 1000 / 13000 |
| 14 | | 06'32" (+01'03") | 1000 / 14000 |
| 15 | | 06'47" (+01'18") | 1000 / 15000 |
| 16 | | 06'30" (+01'01") | 1000 / 16000 |
| 17 | | 07'13" (+01'44") | 159 / 16159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 :
212.34 km 
ㄚ拖 (3)黑嚕嚕 累積 :
2109.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'33" | 00:11'57" |
| 3 | 06'04" | 00:18'01" |
| 4 | 05'29" | 00:23'30" |
| 5 | 06'39" | 00:30'09" |
| 6 | 07'20" | 00:37'29" |
| 7 | 05'00" | 00:42'29" |
| 8 | 06'18" | 00:48'47" |
| 9 | 06'17" | 00:55'04" |
| 10 | 07'24" | 01:02'28" |
| 11 | 06'40" | 01:09'08" |
| 12 | 06'32" | 01:15'40" |
| 13 | 06'48" | 01:22'28" |
| 14 | 06'33" | 01:29'01" |
| 15 | 06'47" | 01:35'48" |
| 16 | 06'31" | 01:42'19" |
| 16.2 | 07'11" | 01:43'28" |
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