|  88.8 km | 07:31:36 | 11.8 km/h日期: 2014-10-15 07:06 - 總爬升: 804 m - 卡路里: 2512 Cal - 溫度: 18°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.31 (-26.59) | 998 / 998 | | 2 | | 18.09 (-25.81) | 1010 / 2008 | | 3 | | 14.75 (-29.15) | 1006 / 3015 | | 4 | | 10.75 (-33.16) | 968 / 3983 | | 5 | | 10.71 (-33.19) | 1017 / 5001 |
| 6 | | 14.81 (-29.09) | 999 / 6001 | | 7 | | 18.95 (-24.96) | 1004 / 7005 | | 8 | | 15.06 (-28.84) | 1006 / 8012 | | 9 | | 1.36 (-42.55) | 999 / 9012 | | 10 | | 6.23 (-37.67) | 1007 / 10020 | | 11 | | 20.00 (-23.90) | 1014 / 11034 | | 12 | | 14.88 (-29.03) | 1002 / 12037 | | 13 | | 19.46 (-24.44) | 995 / 13033 | | 14 | | 22.09 (-21.82) | 1020 / 14054 | | 15 | | 20.11 (-23.79) | 998 / 15052 | | 16 | | 2.15 (-41.76) | 1008 / 16060 | | 17 | | 16.00 (-27.90) | 1002 / 17063 | | 18 | | 22.22 (-21.68) | 1012 / 18075 | | 19 | | 13.95 (-29.95) | 992 / 19068 | | 20 | | 17.82 (-26.08) | 1005 / 20074 | | 21 | | 15.93 (-27.97) | 1002 / 21076 | | 22 | | 13.90 (-30.00) | 1017 / 22094 | | 23 | | 20.45 (-23.45) | 992 / 23086 | | 24 | | 5.94 (-37.96) | 1003 / 24090 | | 25 | | 11.73 (-32.18) | 1016 / 25106 | | 26 | | 18.75 (-25.15) | 1004 / 26110 | | 27 | | 17.39 (-26.51) | 1004 / 27115 | | 28 | | 23.08 (-20.83) | 996 / 28111 | | 29 | | 19.15 (-24.75) | 1013 / 29125 | | 30 | | 19.46 (-24.44) | 1000 / 30125 | | 31 | | 20.22 (-23.68) | 1018 / 31143 | | 32 | | 15.38 (-28.52) | 1000 / 32144 | | 33 | | 18.37 (-25.54) | 992 / 33137 | | 34 | | 18.00 (-25.90) | 1019 / 34156 | | 35 | | 17.91 (-25.99) | 1009 / 35165 | | 36 | | 14.69 (-29.21) | 978 / 36143 | | 37 | | 11.54 (-32.36) | 992 / 37136 | | 38 | | 23.08 (-20.83) | 1019 / 38155 | | 39 | | 15.93 (-27.97) | 991 / 39147 | | 40 | | 19.05 (-24.85) | 1022 / 40170 | | 41 | | 20.34 (-23.56) | 997 / 41167 | | 42 | | 17.06 (-26.84) | 996 / 42164 | | 43 | | 14.46 (-29.44) | 1015 / 43179 | | 44 | | 17.06 (-26.84) | 1003 / 44183 | | 45 | | 16.59 (-27.31) | 1252 / 45435 | | 46 | | 12.12 (-31.78) | 748 / 46184 | | 47 | | 26.09 (-17.82) | 1010 / 47194 | | 48 | | 8.49 (-35.41) | 1018 / 48213 | | 49 | | 16.14 (-27.76) | 997 / 49211 | | 50 | | 17.39 (-26.51) | 1002 / 50213 | | 51 | | 12.04 (-31.86) | 1005 / 51219 | | 52 | | 11.88 (-32.02) | 1000 / 52219 | | 53 | | 10.08 (-33.82) | 1013 / 53233 | | 54 | | 2.24 (-41.66) | 1001 / 54234 | | 55 | | 10.14 (-33.76) | 1003 / 55237 | | 56 | | 15.06 (-28.84) | 1013 / 56251 | | 57 | | 11.61 (-32.29) | 1001 / 57253 | | 58 | | 34.29 (-9.62) | 1005 / 58258 | | 59 | | 27.07 (-16.83) | 991 / 59250 | | 60 | | 34.29 (-9.62) | 1022 / 60272 | | 61 | | 43.90 | 1000 / 61273 | | 62 | | 23.23 (-20.68) | 989 / 62263 | | 63 | | 8.41 (-35.49) | 1004 / 63267 | | 64 | | 15.72 (-28.18) | 1647 / 64914 | | 65 | | 28.57 (-15.33) | 618 / 65533 | | 66 | | 26.87 (-17.04) | 954 / 66487 | | 67 | | 21.95 (-21.95) | 798 / 67285 | | 68 | | 17.91 (-25.99) | 1016 / 68302 | | 69 | | 16.82 (-27.08) | 1008 / 69311 | | 70 | | 17.65 (-26.26) | 991 / 70302 | | 71 | | 18.85 (-25.05) | 1004 / 71307 | | 72 | | 20.00 (-23.90) | 1013 / 72320 | | 73 | | 4.20 (-39.71) | 967 / 73288 | | 74 | | 16.82 (-27.08) | 1016 / 74305 | | 75 | | 18.56 (-25.35) | 998 / 75303 | | 76 | | 18.09 (-25.81) | 1015 / 76319 | | 77 | | 14.40 (-29.50) | 991 / 77310 | | 78 | | 17.73 (-26.17) | 1006 / 78316 | | 79 | | 18.37 (-25.54) | 1012 / 79329 | | 80 | | 13.95 (-29.95) | 993 / 80323 | | 81 | | 12.77 (-31.14) | 1007 / 81331 | | 82 | | 18.09 (-25.81) | 1008 / 82339 | | 83 | | 19.57 (-24.34) | 1013 / 83353 | | 84 | | 20.34 (-23.56) | 987 / 84340 | | 85 | | 17.31 (-26.59) | 1017 / 85358 | | 86 | | 8.96 (-34.95) | 1005 / 86363 | | 87 | | 14.40 (-29.50) | 999 / 87362 | | 88 | | 7.89 (-36.01) | 992 / 88355 | | 89 | | 2.05 (-41.85) | 343 / 88698 |
day6，無限的上下坡就當間歇練習吧，雙腿繼續況炸中 10月累積里程 : 1086.84 km Android - Sony C6602 上傳 | 10 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.0 | -2.7 % | | 2 | 18.2 | -2.0 % | | 3 | 14.6 | -3.2 % | | 4 | 11.0 | 3.0 % | | 5 | 10.6 | -5.6 % | | 6 | 14.8 | 3.9 % | | 7 | 18.8 | -1.5 % | | 8 | 14.9 | 3.7 % | | 9 | 1.4 | -19.4 % | | 10 | 6.2 | 3.1 % | | 11 | 20.1 | -2.7 % | | 12 | 14.6 | 6.4 % | | 13 | 19.8 | 3.0 % | | 14 | 21.4 | -3.9 % | | 15 | 20.6 | -2.7 % | | 16 | 2.1 | 4.1 % | | 17 | 15.7 | 2.8 % | | 18 | 21.4 | -2.6 % | | 19 | 15.1 | 4.3 % | | 20 | 16.1 | -6.2 % | | 21 | 16.1 | 7.0 % | | 22 | 13.7 | -4.4 % | | 23 | 21.1 | -3.4 % | | 24 | 5.9 | -1.1 % | | 25 | 11.4 | 4.5 % | | 26 | 19.8 | 2.5 % | | 27 | 16.7 | 6.3 % | | 28 | 23.1 | -2.4 % | | 29 | 18.8 | -3.8 % | | 30 | 19.3 | -1.8 % | | 31 | 20.2 | -1.3 % | | 32 | 15.7 | 4.2 % | | 33 | 18.2 | 3.4 % | | 34 | 18.3 | -2.2 % | | 35 | 17.4 | -1.6 % | | 36 | 15.1 | -5.3 % | | 37 | 11.3 | 5.8 % | | 38 | 22.9 | -1.4 % | | 39 | 16.3 | 1.5 % | | 40 | 18.4 | -2.2 % | | 41 | 20.8 | 4.8 % | | 42 | 17.6 | -7.8 % | | 43 | 14.2 | 5.5 % | | 44 | 19.1 | -4.2 % | | 45 | 10.9 | 4.7 % | | 46 | 20.8 | 3.0 % | | 47 | 24.2 | -4.4 % | | 48 | 8.4 | 3.0 % | | 49 | 18.0 | -5.4 % | | 50 | 15.3 | 6.6 % | | 51 | 12.7 | 4.7 % | | 52 | 10.9 | 5.3 % | | 53 | 12.0 | 8.8 % | | 54 | 2.3 | 10.8 % | | 55 | 8.2 | 5.9 % | | 56 | 12.6 | 9.0 % | | 57 | 13.2 | 4.1 % | | 58 | 22.8 | -4.4 % | | 59 | 42.4 | -6.4 % | | 60 | 22.9 | -5.4 % | | 61 | 46.2 | -10.3 % | | 62 | 27.5 | -5.0 % | | 63 | 9.9 | 5.2 % | | 64 | 10.8 | 9.8 % | | 65 | 20.8 | -6.1 % | | 66 | 30.0 | -4.6 % | | 67 | 23.5 | -1.0 % | | 68 | 18.8 | -2.0 % | | 69 | 16.1 | 2.2 % | | 70 | 18.2 | -2.0 % | | 71 | 18.6 | 1.7 % | | 72 | 20.2 | -1.6 % | | 73 | 4.4 | 6.8 % | | 74 | 15.7 | -3.0 % | | 75 | 18.4 | -1.4 % | | 76 | 17.4 | -2.0 % | | 77 | 17.1 | -4.0 % | | 78 | 14.3 | 8.0 % | | 79 | 18.8 | -1.0 % | | 80 | 14.3 | -3.4 % | | 81 | 13.2 | -1.1 % | | 82 | 16.4 | 3.4 % | | 83 | 20.0 | -3.0 % | | 84 | 19.5 | -1.1 % | | 85 | 18.2 | -2.3 % | | 86 | 11.0 | 4.2 % | | 87 | 11.7 | -3.3 % | | 88 | 11.9 | -4.0 % | | 88.7 | 3.0 | 7.3 % |
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