12.8 km | 06:03:37 | 28:28/km日期: 2020-07-12 08:07 - 總爬升: 758 m - 平均心率: 109 - 卡路里: 1756 Cal - 平均步頻: 114
Pace: 41'18" / 26'10" / 41'34" / 41'31" / 38'38" / 19'18" / 27'12" / 20'16" / 24'03" / 22'27" / 23'02" / 22'02" / 20'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 41'54" (+22'37") | 1000 / 1000 |
| 2 | | 26'09" (+06'52") | 1000 / 2000 |
| 3 | | 41'34" (+22'17") | 1000 / 3000 |
| 4 | | 41'31" (+22'14") | 1000 / 4000 |
| 5 | | 38'37" (+19'20") | 1000 / 5000 |
| 6 | | 19'17" | 1000 / 6000 |
| 7 | | 27'12" (+07'55") | 1000 / 7000 |
| 8 | | 20'16" (+00'59") | 1000 / 8000 |
| 9 | | 24'02" (+04'45") | 1000 / 9000 |
| 10 | | 22'26" (+03'09") | 1000 / 10000 |
| 11 | | 23'02" (+03'45") | 1000 / 11000 |
| 12 | | 22'01" (+02'44") | 1000 / 12000 |
| 13 | | 20'12" (+00'55") | 767 / 12767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 115.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 41'18" | 00:41'18" |
| 2 | 26'10" | 01:07'28" |
| 3 | 41'34" | 01:49'02" |
| 4 | 41'31" | 02:30'33" |
| 5 | 38'38" | 03:09'11" |
| 6 | 19'18" | 03:28'29" |
| 7 | 27'12" | 03:55'41" |
| 8 | 20'16" | 04:15'57" |
| 9 | 24'03" | 04:40'00" |
| 10 | 22'27" | 05:02'27" |
| 11 | 23'02" | 05:25'29" |
| 12 | 22'02" | 05:47'31" |
| 12.8 | 20'11" | 06:03'01" |
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