13.4 km | 01:44:11 | 07:45/km日期: 2020-07-11 06:11 - 總爬升: 214 m - 平均心率: 142 - 卡路里: 947 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 06'57" / 05'55" / 08'33" / 07'04" / 06'45" / 08'20" / 14'33" / 08'19" / 06'30" / 12'13" / 09'22" / 07'32" / 06'56" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'02") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'33" (+00'39") | 1000 / 3000 |
| 4 | | 07'03" (+01'09") | 1000 / 4000 |
| 5 | | 06'44" (+00'50") | 1000 / 5000 |
| 6 | | 08'21" (+02'27") | 1000 / 6000 |
| 7 | | 11'29" (+05'35") | 1000 / 7000 |
| 8 | | 08'18" (+02'24") | 1000 / 8000 |
| 9 | | 06'30" (+00'36") | 1000 / 9000 |
| 10 | | 09'48" (+03'54") | 1000 / 10000 |
| 11 | | 09'21" (+03'27") | 1000 / 11000 |
| 12 | | 07'32" (+01'38") | 1000 / 12000 |
| 13 | | 06'55" (+01'01") | 1000 / 13000 |
| 14 | | 06'15" (+00'21") | 429 / 13429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 272.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'55" | 00:12'52" |
| 3 | 08'33" | 00:21'25" |
| 4 | 07'04" | 00:28'29" |
| 5 | 06'45" | 00:35'14" |
| 6 | 08'20" | 00:43'34" |
| 7 | 14'33" | 00:58'07" |
| 8 | 08'19" | 01:06'26" |
| 9 | 06'30" | 01:12'56" |
| 10 | 12'13" | 01:25'09" |
| 11 | 09'22" | 01:34'31" |
| 12 | 07'32" | 01:42'03" |
| 13 | 06'56" | 01:48'59" |
| 13.4 | 06'15" | 01:51'40" |
留言 
展開計圈分析
