11.1 km | 01:04:12 | 05:46/km日期: 2020-07-11 19:08 - 卡路里: 804 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 06'48" / 07'13" / 06'01" / 05'49" / 05'43" / 05'42" / 08'09" / 05'38" / 05'33" / 06'16" / 05'21" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'12") | 1000 / 1000 |
| 2 | | 06'06" (+00'45") | 1000 / 2000 |
| 3 | | 06'01" (+00'40") | 1000 / 3000 |
| 4 | | 05'49" (+00'28") | 1000 / 4000 |
| 5 | | 05'42" (+00'21") | 1000 / 5000 |
| 6 | | 05'41" (+00'20") | 1000 / 6000 |
| 7 | | 05'42" (+00'21") | 1000 / 7000 |
| 8 | | 05'38" (+00'17") | 1000 / 8000 |
| 9 | | 05'33" (+00'12") | 1000 / 9000 |
| 10 | | 05'28" (+00'07") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'12" | 103 / 11103 |
7月累積里程 : 404.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'13" | 00:14'01" |
| 3 | 06'01" | 00:20'02" |
| 4 | 05'49" | 00:25'51" |
| 5 | 05'43" | 00:31'34" |
| 6 | 05'42" | 00:37'16" |
| 7 | 08'09" | 00:45'25" |
| 8 | 05'38" | 00:51'03" |
| 9 | 05'33" | 00:56'36" |
| 10 | 06'16" | 01:02'52" |
| 11 | 05'21" | 01:08'13" |
| 11.1 | 05'18" | 01:08'46" |
展開計圈分析
留言 
