10.4 km | 00:45:27 | 04:22/km日期: 2013-02-27 17:34 - 卡路里: 626 Cal - 溫度: 27°C - 濕度: 61%
Pace: 04'05" / 04'15" / 04'16" / 04'25" / 04'23" / 04'30" / 04'29" / 04'30" / 04'27" / 04'28" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" | 1005 / 1005 |
| 2 | | 04'14" (+00'11") | 1010 / 2016 |
| 3 | | 04'17" (+00'14") | 1008 / 3024 |
| 4 | | 04'25" (+00'22") | 999 / 4023 |
| 5 | | 04'22" (+00'19") | 1009 / 5032 |
| 6 | | 04'27" (+00'24") | 1010 / 6042 |
| 7 | | 04'30" (+00'27") | 1007 / 7050 |
| 8 | | 04'30" (+00'27") | 998 / 8049 |
| 9 | | 04'26" (+00'23") | 1008 / 9057 |
| 10 | | 04'27" (+00'24") | 1001 / 10058 |
2月累積里程 : 255.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'15" | 00:08'20" |
| 3 | 04'16" | 00:12'36" |
| 4 | 04'25" | 00:17'01" |
| 5 | 04'23" | 00:21'24" |
| 6 | 04'30" | 00:25'54" |
| 7 | 04'29" | 00:30'23" |
| 8 | 04'30" | 00:34'53" |
| 9 | 04'27" | 00:39'20" |
| 10 | 04'28" | 00:43'48" |
| 10.4 | 04'24" | 00:45'27" |
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