12.7 km | 01:25:23 | 06:42/km日期: 2020-07-11 05:31 - 平均心率: 130 - 卡路里: 587 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(2)
Pace: 06'17" / 06'07" / 06'10" / 06'09" / 06'22" / 06'07" / 05'49" / 05'53" / 05'55" / 05'37" / 10'48" / 08'28" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'39") | 1000 / 1000 |
| 2 | | 06'06" (+00'29") | 1000 / 2000 |
| 3 | | 06'10" (+00'33") | 1000 / 3000 |
| 4 | | 06'09" (+00'32") | 1000 / 4000 |
| 5 | | 06'21" (+00'44") | 1000 / 5000 |
| 6 | | 06'06" (+00'29") | 1000 / 6000 |
| 7 | | 05'49" (+00'12") | 1000 / 7000 |
| 8 | | 05'53" (+00'16") | 1000 / 8000 |
| 9 | | 05'54" (+00'17") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 10'47" (+05'10") | 1000 / 11000 |
| 12 | | 08'28" (+02'51") | 1000 / 12000 |
| 13 | | 07'55" (+02'18") | 718 / 12718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 363.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'07" | 00:12'24" |
| 3 | 06'10" | 00:18'34" |
| 4 | 06'09" | 00:24'43" |
| 5 | 06'22" | 00:31'05" |
| 6 | 06'07" | 00:37'12" |
| 7 | 05'49" | 00:43'01" |
| 8 | 05'53" | 00:48'54" |
| 9 | 05'55" | 00:54'49" |
| 10 | 05'37" | 01:00'26" |
| 11 | 10'48" | 01:11'14" |
| 12 | 08'28" | 01:19'42" |
| 12.7 | 07'54" | 01:25'23" |
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