12.6 km | 03:30:19 | 16:42/km日期: 2020-07-12 06:56 - 總爬升: 869 m - 平均心率: 134 - 卡路里: 1597 Cal - 平均步頻: 118 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 07'36" / 12'01" / 11'25" / 18'14" / 24'09" / 34'01" / 36'51" / 110'10" / 20'11" / 11'52" / 10'49" / 11'48" / 44'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" | 1000 / 1000 |
| 2 | | 12'00" (+04'24") | 1000 / 2000 |
| 3 | | 11'25" (+03'49") | 1000 / 3000 |
| 4 | | 11'55" (+04'19") | 1000 / 4000 |
| 5 | | 22'17" (+14'41") | 1000 / 5000 |
| 6 | | 28'49" (+21'13") | 1000 / 6000 |
| 7 | | 28'53" (+21'17") | 1000 / 7000 |
| 8 | | 24'25" (+16'49") | 1000 / 8000 |
| 9 | | 20'10" (+12'34") | 1000 / 9000 |
| 10 | | 11'52" (+04'16") | 1000 / 10000 |
| 11 | | 10'49" (+03'13") | 1000 / 11000 |
| 12 | | 11'26" (+03'50") | 1000 / 12000 |
| 13 | | 14'38" (+07'02") | 587 / 12587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 272.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 12'01" | 00:19'37" |
| 3 | 11'25" | 00:31'02" |
| 4 | 18'14" | 00:49'16" |
| 5 | 24'09" | 01:13'25" |
| 6 | 34'01" | 01:47'26" |
| 7 | 36'51" | 02:24'17" |
| 8 | 110'10" | 04:14'27" |
| 9 | 20'11" | 04:34'38" |
| 10 | 11'52" | 04:46'30" |
| 11 | 10'49" | 04:57'19" |
| 12 | 11'48" | 05:09'07" |
| 12.6 | 44'48" | 05:35'26" |
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