11.1 km | 01:30:32 | 08:09/km日期: 2020-07-11 06:12 - 總爬升: 201 m - 卡路里: 808 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 09'34" / 08'38" / 07'02" / 07'11" / 06'56" / 08'52" / 07'40" / 10'57" / 06'26" / 07'37" / 08'12" / 14'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" (+03'08") | 1000 / 1000 |
| 2 | | 08'37" (+02'11") | 1000 / 2000 |
| 3 | | 07'02" (+00'36") | 1000 / 3000 |
| 4 | | 07'10" (+00'44") | 1000 / 4000 |
| 5 | | 06'55" (+00'29") | 1000 / 5000 |
| 6 | | 08'51" (+02'25") | 1000 / 6000 |
| 7 | | 07'40" (+01'14") | 1000 / 7000 |
| 8 | | 10'56" (+04'30") | 1000 / 8000 |
| 9 | | 06'26" | 1000 / 9000 |
| 10 | | 07'36" (+01'10") | 1000 / 10000 |
| 11 | | 08'02" (+01'36") | 1000 / 11000 |
| 12 | | 16'40" (+10'14") | 97 / 11097 |
7月累積里程 : 205.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 08'38" | 00:18'12" |
| 3 | 07'02" | 00:25'14" |
| 4 | 07'11" | 00:32'25" |
| 5 | 06'56" | 00:39'21" |
| 6 | 08'52" | 00:48'13" |
| 7 | 07'40" | 00:55'53" |
| 8 | 10'57" | 01:06'50" |
| 9 | 06'26" | 01:13'16" |
| 10 | 07'37" | 01:20'53" |
| 11 | 08'12" | 01:29'05" |
| 11.1 | 15'05" | 01:30'33" |
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