42.3 km | 04:55:00 | 06:58/km日期: 2014-01-11 07:02 - 平均心率: 145 - 卡路里: 2213 Cal - 溫度: 13°C - 濕度: 92%
Pace: 06'01" / 05'43" / 05'48" / 05'36" / 05'41" / 05'50" / 05'59" / 06'08" / 05'48" / 06'39" / 06'41" / 06'00" / 06'18" / 06'06" / 06'08" / 06'34" / 06'17" / 06'14" / 07'16" / 06'04" / 06'12" / 07'15" / 06'22" / 06'39" / 06'12" / 06'09" / 06'30" / 06'38" / 06'56" / 10'20" / 07'14" / 06'55" / 07'10" / 08'32" / 07'26" / 08'07" / 07'37" / 11'38" / 11'19" / 09'03" / 08'55" / 07'06" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'26") | 1000 / 1000 |
2 | | 05'43" (+00'08") | 1000 / 2000 |
3 | | 05'47" (+00'12") | 1000 / 3000 |
4 | | 05'35" | 1000 / 4000 |
5 | | 05'41" (+00'06") | 1000 / 5000 |
6 | | 05'49" (+00'14") | 1000 / 6000 |
7 | | 05'59" (+00'24") | 1000 / 7000 |
8 | | 06'07" (+00'32") | 1000 / 8000 |
9 | | 05'47" (+00'12") | 1000 / 9000 |
10 | | 06'38" (+01'03") | 1000 / 10000 |
11 | | 06'41" (+01'06") | 1000 / 11000 |
12 | | 05'59" (+00'24") | 1000 / 12000 |
13 | | 06'18" (+00'43") | 1000 / 13000 |
14 | | 06'05" (+00'30") | 1000 / 14000 |
15 | | 06'08" (+00'33") | 1000 / 15000 |
16 | | 06'34" (+00'59") | 1000 / 16000 |
17 | | 06'16" (+00'41") | 1000 / 17000 |
18 | | 06'13" (+00'38") | 1000 / 18000 |
19 | | 07'16" (+01'41") | 1000 / 19000 |
20 | | 06'03" (+00'28") | 1000 / 20000 |
21 | | 06'12" (+00'37") | 1000 / 21000 |
22 | | 06'00" (+00'25") | 31 / 21031 |
23 | | 07'10" (+01'35") | 1000 / 22031 |
24 | | 06'19" (+00'44") | 1000 / 23031 |
25 | | 06'42" (+01'07") | 1000 / 24031 |
26 | | 06'09" (+00'34") | 1000 / 25031 |
27 | | 06'08" (+00'33") | 1000 / 26031 |
28 | | 06'31" (+00'56") | 1000 / 27031 |
29 | | 06'40" (+01'05") | 1000 / 28031 |
30 | | 06'54" (+01'19") | 1000 / 29031 |
31 | | 10'15" (+04'40") | 1000 / 30031 |
32 | | 07'19" (+01'44") | 1000 / 31031 |
33 | | 06'53" (+01'18") | 1000 / 32031 |
34 | | 07'08" (+01'33") | 1000 / 33031 |
35 | | 08'30" (+02'55") | 1000 / 34031 |
36 | | 07'32" (+01'57") | 1000 / 35031 |
37 | | 08'04" (+02'29") | 1000 / 36031 |
38 | | 07'35" (+02'00") | 1000 / 37031 |
39 | | 11'51" (+06'16") | 1000 / 38031 |
40 | | 11'04" (+05'29") | 1000 / 39031 |
41 | | 09'13" (+03'38") | 1000 / 40031 |
42 | | 08'40" (+03'05") | 1000 / 41031 |
43 | | 07'10" (+01'35") | 1000 / 42031 |
44 | | 07'05" (+01'30") | 250 / 42282 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
165.08 km skechers GOrun 2 累積 :
3356.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'43" | 00:11'44" |
3 | 05'48" | 00:17'32" |
4 | 05'36" | 00:23'08" |
5 | 05'41" | 00:28'49" |
6 | 05'50" | 00:34'39" |
7 | 05'59" | 00:40'38" |
8 | 06'08" | 00:46'46" |
9 | 05'48" | 00:52'34" |
10 | 06'39" | 00:59'13" |
11 | 06'41" | 01:05'54" |
12 | 06'00" | 01:11'54" |
13 | 06'18" | 01:18'12" |
14 | 06'06" | 01:24'18" |
15 | 06'08" | 01:30'26" |
16 | 06'34" | 01:37'00" |
17 | 06'17" | 01:43'17" |
18 | 06'14" | 01:49'31" |
19 | 07'16" | 01:56'47" |
20 | 06'04" | 02:02'51" |
21 | 06'12" | 02:09'03" |
22 | 07'15" | 02:16'18" |
23 | 06'22" | 02:22'40" |
24 | 06'39" | 02:29'19" |
25 | 06'12" | 02:35'31" |
26 | 06'09" | 02:41'40" |
27 | 06'30" | 02:48'10" |
28 | 06'38" | 02:54'48" |
29 | 06'56" | 03:01'44" |
30 | 10'20" | 03:12'04" |
31 | 07'14" | 03:19'18" |
32 | 06'55" | 03:26'13" |
33 | 07'10" | 03:33'23" |
34 | 08'32" | 03:41'55" |
35 | 07'26" | 03:49'21" |
36 | 08'07" | 03:57'28" |
37 | 07'37" | 04:05'05" |
38 | 11'38" | 04:16'43" |
39 | 11'19" | 04:28'02" |
40 | 09'03" | 04:37'05" |
41 | 08'55" | 04:46'00" |
42 | 07'06" | 04:53'06" |
42.3 | 06'53" | 04:55'03" |