12.3 km | 01:00:59 | 04:56/km日期: 2020-07-18 05:28 - 總爬升: 101 m - 卡路里: 832 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 04'58" / 04'54" / 04'55" / 04'58" / 04'43" / 04'58" / 04'45" / 04'57" / 04'57" / 05'01" / 04'49" / 05'05" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'09") | 999 / 999 |
2 | | 04'57" (+00'14") | 991 / 1991 |
3 | | 04'55" (+00'12") | 1008 / 2999 |
4 | | 04'59" (+00'16") | 1002 / 4002 |
5 | | 04'43" | 998 / 5000 |
6 | | 04'53" (+00'10") | 1016 / 6016 |
7 | | 04'49" (+00'06") | 999 / 7015 |
8 | | 04'53" (+00'10") | 998 / 8013 |
9 | | 04'57" (+00'14") | 998 / 9012 |
10 | | 05'02" (+00'19") | 1006 / 10019 |
11 | | 04'48" (+00'05") | 1005 / 11024 |
12 | | 05'04" (+00'21") | 998 / 12022 |
13 | | 04'56" (+00'13") | 313 / 12336 |
7月累積里程 :
90.78 km Nike React Infinity Run Flyknit 累積 :
1038.0 kmAndroid - HTC HTC_U-3u 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'54" | 00:09'52" |
3 | 04'55" | 00:14'47" |
4 | 04'58" | 00:19'45" |
5 | 04'43" | 00:24'28" |
6 | 04'58" | 00:29'26" |
7 | 04'45" | 00:34'11" |
8 | 04'57" | 00:39'08" |
9 | 04'57" | 00:44'05" |
10 | 05'01" | 00:49'06" |
11 | 04'49" | 00:53'55" |
12 | 05'05" | 00:59'00" |
12.3 | 04'48" | 01:00'37" |