15.1 km | 01:23:38 | 05:32/km日期: 2020-07-16 04:31 - 平均心率: 159 - 卡路里: 1014 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(10)
Pace: 06'57" / 06'23" / 06'08" / 05'53" / 05'53" / 05'17" / 05'31" / 05'17" / 04'58" / 04'47" / 04'46" / 05'06" / 05'31" / 05'41" / 05'13" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'11") | 1000 / 1000 |
| 2 | | 06'23" (+01'37") | 1000 / 2000 |
| 3 | | 06'07" (+01'21") | 1000 / 3000 |
| 4 | | 05'53" (+01'07") | 1000 / 4000 |
| 5 | | 05'52" (+01'06") | 1000 / 5000 |
| 6 | | 05'17" (+00'31") | 1000 / 6000 |
| 7 | | 05'30" (+00'44") | 1000 / 7000 |
| 8 | | 05'17" (+00'31") | 1000 / 8000 |
| 9 | | 04'58" (+00'12") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 05'05" (+00'19") | 1000 / 12000 |
| 13 | | 05'31" (+00'45") | 1000 / 13000 |
| 14 | | 05'40" (+00'54") | 1000 / 14000 |
| 15 | | 05'12" (+00'26") | 1000 / 15000 |
| 16 | | 03'50" | 75 / 15075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 259.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'23" | 00:13'20" |
| 3 | 06'08" | 00:19'28" |
| 4 | 05'53" | 00:25'21" |
| 5 | 05'53" | 00:31'14" |
| 6 | 05'17" | 00:36'31" |
| 7 | 05'31" | 00:42'02" |
| 8 | 05'17" | 00:47'19" |
| 9 | 04'58" | 00:52'17" |
| 10 | 04'47" | 00:57'04" |
| 11 | 04'46" | 01:01'50" |
| 12 | 05'06" | 01:06'56" |
| 13 | 05'31" | 01:12'27" |
| 14 | 05'41" | 01:18'08" |
| 15 | 05'13" | 01:23'21" |
| 15.1 | 03'46" | 01:23'38" |
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