12.0 km | 01:17:51 | 06:28/km日期: 2020-07-16 03:16 - 平均心率: 121 - 卡路里: 742 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 07'03" / 06'53" / 06'02" / 05'58" / 08'12" / 05'45" / 06'20" / 06'00" / 06'10" / 07'00" / 06'05" / 06'05" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'18") | 1000 / 1000 |
| 2 | | 06'53" (+01'08") | 1000 / 2000 |
| 3 | | 06'01" (+00'16") | 1000 / 3000 |
| 4 | | 05'57" (+00'12") | 1000 / 4000 |
| 5 | | 08'12" (+02'27") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 06'19" (+00'34") | 1000 / 7000 |
| 8 | | 06'00" (+00'15") | 1000 / 8000 |
| 9 | | 06'10" (+00'25") | 1000 / 9000 |
| 10 | | 06'59" (+01'14") | 1000 / 10000 |
| 11 | | 06'05" (+00'20") | 1000 / 11000 |
| 12 | | 06'04" (+00'19") | 1000 / 12000 |
| 13 | | 08'06" (+02'21") | 35 / 12035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 300.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'53" | 00:13'56" |
| 3 | 06'02" | 00:19'58" |
| 4 | 05'58" | 00:25'56" |
| 5 | 08'12" | 00:34'08" |
| 6 | 05'45" | 00:39'53" |
| 7 | 06'20" | 00:46'13" |
| 8 | 06'00" | 00:52'13" |
| 9 | 06'10" | 00:58'23" |
| 10 | 07'00" | 01:05'23" |
| 11 | 06'05" | 01:11'28" |
| 12 | 06'05" | 01:17'33" |
| 12.0 | 08'24" | 01:17'51" |
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