10.0 km | 01:21:14 | 08:04/km日期: 2020-07-15 19:11 - 平均心率: 125 - 卡路里: 700 Cal - 平均步頻: 146 - 溫度: 30°C - 濕度: 67%
Pace: 10'13" / 10'27" / 10'04" / 08'20" / 05'56" / 06'14" / 06'19" / 06'28" / 05'57" / 10'08" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'32" (+04'36") | 1000 / 1000 |
2 | | 10'27" (+04'31") | 1000 / 2000 |
3 | | 10'04" (+04'08") | 1000 / 3000 |
4 | | 08'18" (+02'22") | 1000 / 4000 |
5 | | 05'56" | 1000 / 5000 |
6 | | 06'14" (+00'18") | 1000 / 6000 |
7 | | 06'19" (+00'23") | 1000 / 7000 |
8 | | 06'27" (+00'31") | 1000 / 8000 |
9 | | 05'56" | 1000 / 9000 |
10 | | 10'07" (+04'11") | 1000 / 10000 |
11 | | 16'29" (+10'33") | 49 / 10049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 230.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'13" | 00:10'13" |
2 | 10'27" | 00:20'40" |
3 | 10'04" | 00:30'44" |
4 | 08'20" | 00:39'04" |
5 | 05'56" | 00:45'00" |
6 | 06'14" | 00:51'14" |
7 | 06'19" | 00:57'33" |
8 | 06'28" | 01:04'01" |
9 | 05'57" | 01:09'58" |
10 | 10'08" | 01:20'06" |
10.0 | 16'21" | 01:20'55" |