11.8 km | 01:02:27 | 05:18/km日期: 2020-07-20 17:52 - 平均心率: 137 - 卡路里: 597 Cal - 平均步頻: 182
Pace: 05'53" / 04'50" / 04'49" / 04'51" / 04'52" / 06'30" / 04'58" / 05'05" / 06'00" / 04'58" / 04'56" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'38") | 1000 / 1000 |
| 2 | | 04'50" (+00'02") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 04'51" (+00'03") | 1000 / 4000 |
| 5 | | 04'51" (+00'03") | 1000 / 5000 |
| 6 | | 05'40" (+00'52") | 1000 / 6000 |
| 7 | | 04'58" (+00'10") | 1000 / 7000 |
| 8 | | 05'05" (+00'17") | 1000 / 8000 |
| 9 | | 05'23" (+00'35") | 1000 / 9000 |
| 10 | | 04'58" (+00'10") | 1000 / 10000 |
| 11 | | 04'55" (+00'07") | 1000 / 11000 |
| 12 | | 08'38" (+03'50") | 763 / 11763 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 :
306.18 km 
Mizuno rider 23 累積 :
868.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 04'50" | 00:10'43" |
| 3 | 04'49" | 00:15'32" |
| 4 | 04'51" | 00:20'23" |
| 5 | 04'52" | 00:25'15" |
| 6 | 06'30" | 00:31'45" |
| 7 | 04'58" | 00:36'43" |
| 8 | 05'05" | 00:41'48" |
| 9 | 06'00" | 00:47'48" |
| 10 | 04'58" | 00:52'46" |
| 11 | 04'56" | 00:57'42" |
| 11.8 | 08'38" | 01:04'18" |
展開計圈分析
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