38.8 km | 05:36:13 | 08:39/km日期: 2014-10-19 04:27 - 平均心率: 106 - 卡路里: 2096 Cal - 溫度: 23°C - 濕度: 75%
Pace: 06'31" / 06'18" / 06'09" / 06'17" / 06'48" / 07'50" / 06'40" / 06'23" / 06'22" / 06'23" / 06'50" / 08'11" / 09'45" / 06'26" / 06'36" / 11'48" / 06'27" / 06'18" / 06'34" / 12'38" / 08'30" / 05'37" / 14'07" / 06'40" / 05'56" / 16'03" / 12'38" / 08'59" / 06'48" / 10'02" / 06'25" / 06'09" / 33'07" / 07'13" / 11'11" / 06'23" / 11'23" / 06'21" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'53") | 1000 / 1000 |
| 2 | | 06'18" (+00'41") | 1000 / 2000 |
| 3 | | 06'08" (+00'31") | 1000 / 3000 |
| 4 | | 06'17" (+00'40") | 1000 / 4000 |
| 5 | | 06'47" (+01'10") | 1000 / 5000 |
| 6 | | 07'49" (+02'12") | 1000 / 6000 |
| 7 | | 06'40" (+01'03") | 1000 / 7000 |
| 8 | | 06'23" (+00'46") | 1000 / 8000 |
| 9 | | 06'22" (+00'45") | 1000 / 9000 |
| 10 | | 06'23" (+00'46") | 1000 / 10000 |
| 11 | | 06'50" (+01'13") | 1000 / 11000 |
| 12 | | 08'10" (+02'33") | 1000 / 12000 |
| 13 | | 09'45" (+04'08") | 1000 / 13000 |
| 14 | | 06'25" (+00'48") | 1000 / 14000 |
| 15 | | 06'35" (+00'58") | 1000 / 15000 |
| 16 | | 11'47" (+06'10") | 1000 / 16000 |
| 17 | | 06'27" (+00'50") | 1000 / 17000 |
| 18 | | 06'17" (+00'40") | 1000 / 18000 |
| 19 | | 06'33" (+00'56") | 1000 / 19000 |
| 20 | | 12'38" (+07'01") | 1000 / 20000 |
| 21 | | 08'30" (+02'53") | 1000 / 21000 |
| 22 | | 05'37" | 1000 / 22000 |
| 23 | | 14'06" (+08'29") | 1000 / 23000 |
| 24 | | 06'39" (+01'02") | 1000 / 24000 |
| 25 | | 05'55" (+00'18") | 1000 / 25000 |
| 26 | | 16'04" (+10'27") | 1000 / 26000 |
| 27 | | 12'38" (+07'01") | 1000 / 27000 |
| 28 | | 08'58" (+03'21") | 1000 / 28000 |
| 29 | | 06'47" (+01'10") | 1000 / 29000 |
| 30 | | 10'02" (+04'25") | 1000 / 30000 |
| 31 | | 06'25" (+00'48") | 1000 / 31000 |
| 32 | | 06'09" (+00'32") | 1000 / 32000 |
| 33 | | 33'06" (+27'29") | 1000 / 33000 |
| 34 | | 07'12" (+01'35") | 1000 / 34000 |
| 35 | | 11'11" (+05'34") | 1000 / 35000 |
| 36 | | 06'22" (+00'45") | 1000 / 36000 |
| 37 | | 11'23" (+05'46") | 1000 / 37000 |
| 38 | | 06'20" (+00'43") | 1000 / 38000 |
| 39 | | 06'45" (+01'08") | 808 / 38808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 416.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'18" | 00:12'49" |
| 3 | 06'09" | 00:18'58" |
| 4 | 06'17" | 00:25'15" |
| 5 | 06'48" | 00:32'03" |
| 6 | 07'50" | 00:39'53" |
| 7 | 06'40" | 00:46'33" |
| 8 | 06'23" | 00:52'56" |
| 9 | 06'22" | 00:59'18" |
| 10 | 06'23" | 01:05'41" |
| 11 | 06'50" | 01:12'31" |
| 12 | 08'11" | 01:20'42" |
| 13 | 09'45" | 01:30'27" |
| 14 | 06'26" | 01:36'53" |
| 15 | 06'36" | 01:43'29" |
| 16 | 11'48" | 01:55'17" |
| 17 | 06'27" | 02:01'44" |
| 18 | 06'18" | 02:08'02" |
| 19 | 06'34" | 02:14'36" |
| 20 | 12'38" | 02:27'14" |
| 21 | 08'30" | 02:35'44" |
| 22 | 05'37" | 02:41'21" |
| 23 | 14'07" | 02:55'28" |
| 24 | 06'40" | 03:02'08" |
| 25 | 05'56" | 03:08'04" |
| 26 | 16'03" | 03:24'07" |
| 27 | 12'38" | 03:36'45" |
| 28 | 08'59" | 03:45'44" |
| 29 | 06'48" | 03:52'32" |
| 30 | 10'02" | 04:02'34" |
| 31 | 06'25" | 04:08'59" |
| 32 | 06'09" | 04:15'08" |
| 33 | 33'07" | 04:48'15" |
| 34 | 07'13" | 04:55'28" |
| 35 | 11'11" | 05:06'39" |
| 36 | 06'23" | 05:13'02" |
| 37 | 11'23" | 05:24'25" |
| 38 | 06'21" | 05:30'46" |
| 38.8 | 06'45" | 05:36'14" |
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