19.5 km | 05:13:15 | 16:01/km日期: 2020-07-22 06:57 - 總爬升: 704 m - 平均心率: 113 - 卡路里: 1566 Cal - 平均步頻: 118 - 溫度: 27°C - 濕度: 83%
Pace: 32'22" / 15'52" / 15'48" / 12'48" / 09'47" / 10'41" / 21'53" / 21'45" / 19'25" / 15'09" / 20'34" / 30'20" / 16'43" / 16'02" / 12'31" / 16'09" / 23'20" / 07'10" / 11'24" / 12'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 27'28" (+20'18") | 1000 / 1000 |
2 | | 15'51" (+08'41") | 1000 / 2000 |
3 | | 15'48" (+08'38") | 1000 / 3000 |
4 | | 12'48" (+05'38") | 1000 / 4000 |
5 | | 09'47" (+02'37") | 1000 / 5000 |
6 | | 10'40" (+03'30") | 1000 / 6000 |
7 | | 14'51" (+07'41") | 1000 / 7000 |
8 | | 21'44" (+14'34") | 1000 / 8000 |
9 | | 19'25" (+12'15") | 1000 / 9000 |
10 | | 15'08" (+07'58") | 1000 / 10000 |
11 | | 20'34" (+13'24") | 1000 / 11000 |
12 | | 18'54" (+11'44") | 1000 / 12000 |
13 | | 16'43" (+09'33") | 1000 / 13000 |
14 | | 16'01" (+08'51") | 1000 / 14000 |
15 | | 12'30" (+05'20") | 1000 / 15000 |
16 | | 16'08" (+08'58") | 1000 / 16000 |
17 | | 23'19" (+16'09") | 1000 / 17000 |
18 | | 07'10" | 1000 / 18000 |
19 | | 11'23" (+04'13") | 1000 / 19000 |
20 | | 12'42" (+05'32") | 540 / 19540 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 :
157.30 km 阿拖 三代軍綠 累積 :
1440.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 32'22" | 00:32'22" |
2 | 15'52" | 00:48'14" |
3 | 15'48" | 01:04'02" |
4 | 12'48" | 01:16'50" |
5 | 09'47" | 01:26'37" |
6 | 10'41" | 01:37'18" |
7 | 21'53" | 01:59'11" |
8 | 21'45" | 02:20'56" |
9 | 19'25" | 02:40'21" |
10 | 15'09" | 02:55'30" |
11 | 20'34" | 03:16'04" |
12 | 30'20" | 03:46'24" |
13 | 16'43" | 04:03'07" |
14 | 16'02" | 04:19'09" |
15 | 12'31" | 04:31'40" |
16 | 16'09" | 04:47'49" |
17 | 23'20" | 05:11'09" |
18 | 07'10" | 05:18'19" |
19 | 11'24" | 05:29'43" |
19.5 | 12'41" | 05:36'35" |